Blog Large Image | Secure Medical

Jan

January 26, 2024

Male Health

OurDoctor – How To Make Semen Taste Better

In this summary of the OurDoctor YouTube video we discuss “Does semen taste better with certain fruits or vegetables?” Is it fact or fiction? let’s find out, can your diet affect the taste of your semen? Believe it or not, but a lot of men ask this question at OurDoctor.

There are many factors that determine why your semen smells and tastes a certain way, such as your diet, your hygiene, and your sex life. Semen often smells like ammonia or chlorine and may taste sweet due to its high fructose content.

However, this smell varies from person to person. This faint smell is caused by a mixture of chemicals in your body such as citric acid and calcium. So because of this, certain foods can alter the taste and smell at your semen, making it more sweet, bitter, or pungent.

Firstly, being hydrated or dehydrated also affects the taste of your semen. Hydration is the key to how mild the flavor will be. So drink plenty of water. Healthier diets are more likely to produce better tasting semen that’s less bitter.

How does healthy semen smell? Semen is about 96 to 98% water, so the smell is indistinct. So most of you may not notice any smell. When a person has healthy semen, you must look at their pH levels. This is a chemical measurement of how acidic the semen is.

Generally, normal semen is slightly higher in alkaline with a pH ranging from 7 .2 to 7 .8. Some people notice a smell similar to bleach or ammonia. Other chemicals that are in semen can also influence its smell and taste.

For example, some of you may notice a sugary sweet smell because semen contains fructose, which is a sugar found in most fruits. Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell.

What does an unusual smell mean? If you notice that your semen has an unusual smell, such as strong fishy odor or rotten acid, eggs, this could be a sign of infection. A sexually transmitted disease or STI.
If you notice a powerful smell or if the smell is getting worse over time, it is possible you may have a bacterial infection. Eating or drinking more acidic and rich foods will contribute to your semen’s foul odor.
If you notice a sweet smell that continues to get even more sweet, you may want to get checked for diabetes as this is a common early warning sign. Semen typically has a faint odor, so if you smell something abnormal, monitor yourself and give it a few days.

If the smell worsens, I strongly recommend getting an at -home test kit or visit your primary care physician to get a urine sample and do blood work. Please know that when semen changes smell or taste, these changes could be another sign of an underlying medical condition.

Smoking can also give your semen an unpleasant smell or taste, so if your food diet is good, consider this as another factor. What are some other foods that cause a foul smell or taste? The big offenders that reportedly give semen an unpleasant taste include garlic, onions, broccoli, cabbage, coffee or other caffeinated drinks, alcohol, asparagus, meat and dairy products.

What are some foods that make your semen smell and taste great? People always talk about how pineapple, oranges and other sweet fruits make come taste sweeter. This is highly subjective though. Just as our tastes vary with food, it’s logical that our preferences in semen do too.

This is primarily due to how the food enzymes break down and affect proteins. So is this just another sex urban legend? There are a lot of web forums on the internet. A considerable number of people notice this much better taste and smell by eating sweet fruit.

But there is also a significant presence of those who say foods do not affect the taste and smell of semen because there is no conclusive scientific evidence to prove this. Remember, foods are not the only factor in helping semen help.
You must manage stress, watch your BMI or body mass index, check for STIs and move around or exercise. A healthy ejaculate should have 15 million sperm cells or more per milliliter. And when your sperm is more nutritious, it travels to the egg more actively by almost 40% additional sperm count.
So you may ask yourself, what are the best foods for semen health? Guava for the vitamin C, spinach, macaroons, dark chocolate, avocados, bell peppers, blue berries because it contains an antioxidant great for increasing sperm count and motility, bananas because of the vitamin B6 and bromelain, walnuts, a glass of beer or wine a day, honey, ginger and cucumber.

Please also note that foods rich in chlorophyll give you a better semen smell. Foods such as wheatgrass, kale, sprouts, ancillanthro or any dark leafy green vegetables such as spinach are loaded with folic acid that helps overall sperm health and motility.

Combinations of foods or drinks that that contain vitamin C and chlorophyll has a very positive effect in increasing sperm count in men. If your diet is poor, this is a significant factor that causes infertility, which is primarily caused due to decreased sperm count amortility.

However, the good thing is, is that men are constantly producing new sperm. And many of the issues that cause poor sperm health can be improved just by eating healthy foods that increase sperm count, amortility, and avoiding foods and other behaviors that harm sperm health.

Sperm health is essential if you’re trying to conceive naturally, but also if you’re doing fertility treatments like IUI, aka artificial insemination, IVF, or even donor egg IVF. So to conclude my video, it appears that foods can affect how your semen can smell and taste.

Consider changing your diet and making lifestyle improvements. For more information visit OurDoctor.com

Jan

January 19, 2024

Woman's Health

OurDoctor – Best Way For Women To Regrow Their Hair

In this summary of the OurDoctor YouTube video we discuss “What is the best way for women to regrow their hair?” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.

It’s important to know that hair loss is a pervasive problem for women, much more so than people realize. Research shows that at least one in three women will suffer from hair loss or reduced hair volume at some point in their lifetime.

More than 20 million women in the U .S. are born with androgenetic alopecia, the most common hair loss for males and females. In women, hair loss usually starts at the top of their head or near the part.

Their hair tends to first thin and then becomes sparse so you can see the scalp. Hair loss usually starts in your midlife, usually after the age of 40, but this can also occur earlier in life and may continue.

Femal pattern hair loss is a common hair condition in which women characterized by diffused hair thinning over the crown and pyridose scalp with retention of the frontal hairline. The prevalence of female pattern hair loss increases with advancing age, which affects up to 50% of women during their lifetime.

The only medicine approved by the FDA to treat female pattern baldness is minoxidil when applied to the scalp. Minoxidil works quite well for women and has been shown to help hair grow in about one in four women.

For women, doctors recommend the 2% solution or 5% foam. Women who have tried the foam have seen upwards of 81% regrowth in their hair. Liquid minoxidil in 2% and 5% solutions are available over the counter and can be found at your local drug store.

But expect to wait around 6 to 12 months to see results and you’ll need to keep using minoxidil to maintain the effect or it’ll stop working. Your hair may return to its previous appearance. However, if you notice any side effects such as retinas, itching, dryness, or unwanted hair growth in areas on the cheeks or forehead, consult your doctor or reduce the percentage of minoxidil.

What are the top reasons for hair loss in women? Women, hereditary hair loss usually starts after the age of 40. However, roughly 40% of women have noticeable hair loss by age 50 and less than half of women get through life with a full head of hair.

Hormones play a significant factor if you are experiencing hair loss and are very common after menopause and after childbirth because of the rapidly changing hormones. After childbirth, this hair loss usually happens because you are a new mother in which you may see your hair fall out in clumps.

Hair loss usually occurs shortly after this childbirth, about 2 -6 weeks after the birthing. If you have not had children, look for the following medical conditions. Thyroid diseases, anemia, which is low iron in the blood, ringworm, which can spread from person to person and can cause balding, infections or high fever, radiation and chemotherapy for cancer, and autoimmune disease called alopecia areata.

It makes your body attack your hair and leave round bald patches. Hair starts to fall out from the middle of the scalp and fans out. leaving parts of the scalp smooth and shiny. It is scarring alopecia.

This more often affects African American women, diabetes, birth control pills, blood thinners, and some steroids. A sudden shock that most have experienced can lead to telogen effluvium. This is usually defined when you see a large amount of your hair fall out while you comb or wash it.

If you are experiencing additional stress in your life that is more than usual, this can also trigger hair loss. Some also experience a condition called trickle telomania linked to suddenly feeling the urge to pluck hairs off your head, eyebrows, or other body parts.

The reason why people do this is to relieve their frustrations and burdens, which cause stress. Another cause of hair loss is your diet and nutrition. For example, if you lose weight fast, but deprive your body of its foods and supplements, this can be a factor in why you have hair loss.

But if you suffer from anorexia in which you restrict your diet or are bulimic, which is when you purposely vomit after eating, this can also trigger sudden hair loss. Consider using a supplement such as PeekBody’s Hair Growth Support for Women.

This product supports hair strength, health, and growth, and contains biotin, silica, and collagen. This suggested use is two tablets daily, preferably with meals or as directed by a doctor. This product contains no fillers and is non -GMO and GMP certified.

Other stimulants for female hair growth include androgens such as testosterone, DHT, androcynodion, and DHT sulfate. If you are experiencing additional hair loss, here are a couple of tips to consider when taking care of your hair besides changing your hairstyle.

Foremost, if your hair is not in its natural state, this can cause severe damage to the follicles. An example would be if you wear your hair in braids or a ponytail for a long time. You also wanna stay away from flat irons and high heat blow dryers.

Also, do not use harsh chemicals such as bleach or perm. Limit how often you shampoo and condition your hair. Even overcombing wet hair can cause damage to the follicles and lead to falling clumps. Consider getting a diet.

diagnosis if you cannot figure out your hair loss. Your doctor may consider doing additional blood tests to ensure your levels are intact and rule out thyroid problems. Your doctor may also examine your scalp and do some tests including a biopsy of the skin, a pull test to test the hair strength, and check for any infections or swelling of the primary hair loss area.

Similar issues with mass shedding or telogen effluvium would occur if you went there in a highly stressful or traumatic situation. Some traumas could be extreme weight loss, losing a loved one, or even childbirth.

Because of this, you want to consider taking a supplement like peak body’s formulation to give your body back the nutrients it needs to stop this hair loss and regrow your hair. What should you do if you are using the treatment prescribed by your doctor and are still not getting the results?

Even if you use a combination of minoxidil, Rogaine, finasteride propitia, or deutasteride avodart, you then want to get an additional checkup from your dermatologist to look for any inflammatory symptoms.

out conditions such as eczema or an underlying health condition such as in autoimmune condition. When taking prescription medications monitor your hair growth as side effects such as headaches, hot flashes, fatigue, electrolyte imbalances, spotting between periods, irregular menstruation, tender breasts, or a decreased sex drive may occur.

Also taking a diuretic such as spironolactone can block your body’s natural androgen production which is vital for hair growth. If you need additional answers you may be referred to different specialists to examine your blood work or to another doctor who specializes in endocrine conditions or a tumor on the ovary gland.

So what does female pattern baldness look like? In female pattern baldness your hair’s growing face slows down and can become non -existent. First you will notice it takes longer for new hair to grow.

As your hair follicle shrinks your hair shows signs of being thinner and finer. This will result in hair that breaks more frequently and with female pattern baldness you will also shed more hair than the average person.

Men tend to bald in the front of the head then recedes to the back of their head while in women it usually starts in the part line then towards the top of the scalp in patches. Other options for female hair growth recently there has been an increased use of laser combs and helmets that have been approved by the FDA to treat hair loss.

They use light energy to stimulate hair regrowth but more research is needed for its effectiveness. Another therapy called platelet -rich plasma therapy has been developed. This treatment involves drawing your blood, spinning it down, then injecting your own platelets back into your scalp to stimulate hair growth.

About 75% of females get good results when opting for this treatment. A hair transplant or graft is a more permanent solution in which your surgeon will take a thin strip of hair usually on the back of your scalp and implant it in an area where your hair has gone missing.

You could also consider a wig or a hairspray product to conceal your hair loss but this is just a temporary and not a permanent solution. solution. Other options include keto -conazole, corticosteroids, and hormone therapy.

But also taking iron biotin and folic acid has also been great in promoting thicker hair. These ingredients like omega -3 and fatty acids are in peak body formulation for women. I hope I have given you ladies some advice on regrowing your hair quickly.

However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly. Thank you for watching our video today.

Product on sale

Hair Growth for Women Daily

Original price was: $49.00.Current price is: $24.50.

Buy product

Visit Ourdoctor.com for more information!

Jan

January 12, 2024

Male Health

OurDoctor – Does Stress Cause Your Hair To Go Gray?

Does stress cause your hair to go gray? Hi, I’m Clarissa from RDoctor and I’d like to discuss the correlation between stress and gray hair. Can stress cause hair loss and gray hair? Believe it or not, this question gets asked by RDoctor patients.

There is a connection between long -term or chronic stress with gray hair and hair loss. This is because your stress causes telogen effluvium which pushes a lot of hair follicles into a resting phase and can cause various additional health problems.

These may include depression and anxiety as well as problems with digestion and sleep. Recent research has connected chronic stress to graying hair but to address the problem we need a deeper understanding of the underlying factors.

Big reason our hair turns gray is that as we age the pigment cells in our hair follicles gradually die off. And when there are fewer pigment cells in that strand of hair, it will no longer contain as much melanin.

Researchers found that the body’s fight or flight response is vital in turning your hair gray. And when we lose this melanin, our hair will become more gray, silver or white in color as it grows. Despite the claims made online or by other sources, it is not possible to reverse gray hair if the cause is genetic.

Some have tried specific home remedies to stop hair from graying such as ginger, coconut oil, black sesame seeds, wheatgrass juice, carrot juice, curry leaves and catalyzed enriched foods like garlic, cabbage, sweet potato, kale, broccoli and almonds.

Although there is some uncertainty if any of these remedies work, you could try these things. Take additional vitamins such as B12 and biotin, vitamins A, D and E. I recommend peak body formulation which has all of these vitamins.

Second, you can take minerals such as zinc, iron, magnesium, selenium and copper. Third, stop smoking. It’s a bad habit. Fourth, stop damaging your hair with bleaches. hard shampoos or soaps, hair dryers or curling irons, and do not wash your hair too frequently.

Also, you should avoid inflammation, certain chemicals, and ultraviolet light. Let’s discuss the science behind gray hair. So as you age, your follicles age too, and as your hair follicles age, they produce less color because your melanocytes have decreased in number, producing less melanin.

Dermatologists call this the 50 -50 -50 role. 50% of the population has about 50% gray hair at 50. Typically, Caucasian people start going gray in their mid -30s, Asians in their late 30s, and African people in their mid -40s.

Hair studies say there are approximately 100 ,000 hair follicles on the adult scalp, bearing base on hair color and race. Each one of your hair follicles is constantly cycling between a growth and rest phase.

Therefore, your hair will either be in a growth phase, which is the antigen phase, telogen phase, or resting phase in which your hair is shedding. During this abnormal shift of hairs into the tillage and phase, some have seen unnatural gray hair and hair loss.

It is also essential to know that chronic stress can contribute to graying of hair. Here are some warning signs if chronic stress may be contributing to your hair changes. Increase tension throughout your body, such as jaw clenching.

An increased amount of pain, such as migraines, headaches, or back pain. Hair loss, especially rapid hair loss. If you have a difficult time concentrating and focusing, this may increase your stress levels.

High blood pressure or heart rate may increase your stress levels. Could this be due to the increased emotional stress? What qualifies as significant emotional stress for the average person? Everyone is different, but what comes to mind is an event such as losing a loved one, divorce, or even losing your job.

While a single bad day at work shouldn’t meet this threshold, severe and prolonged stress secondary to the COVID -19 pandemic, for instance, could certainly qualify. Stress and gray hair don’t have to be permanent.

And if you control your stress, your hair might grow and can change back to your desired color. However, if you notice sudden or sporadic hair loss or more than usual, you may want to discuss this with your doctor.

Please remember that stressful situations can trigger hair loss and gray hair, such as pregnancy, a chronic illness, and injury. Relationship issues, financial concerns, poor nutrition, surgery, or even medications such as anti -depressants.

To counteract stress and protect your hair, try these tips. Learn and practice relaxation techniques such as deep breathing, meditation, or yoga regularly. Get regular exercise, which helps manage stress and its effects.

Spend time with positive people. Isolating yourself can make stress worse. Seek professional help from a therapist. Eat a healthy diet and take a multivitamin if your doctor recommends it. Treat your hair with care when washing, drying, and drying.

and styling it. How long does hair loss last after stress? The good news is your hair can regrow and the color may return if you are stress -free. Most have noticed when the shedding has stopped. It could then take months to years for lost hair to grow back at the slow rate of half an inch per month.

I hope I have given you some advice on how stress relates to gray hair and hair loss. However, there’s still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.

Visit OurDoctor.com to learn more!

Jan

January 5, 2024

Male Health

OurDoctor – Expert Explains Fastest Way For Men To Grow Hair

In this summary of the Ourdoctor YouTube video we discuss “The Fastest Way For Men to Regrow Hair.” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.

This process can begin at any age, but in most cases it is gradual and in some cases it can be immediate. For the average man, it takes 15 to 25 years to go completely bald. Did you know that about two -thirds of men are either bald or show signs of balding by 60.

However, you can expect hair loss at any particular age. So, what causes men to go bald? Being bald can result from heredity, hormonal changes, a medical condition, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men than women.

Baldness typically refers to excessive hair loss from your scalp and hereditary hair loss is the most common cause of baldness. You don’t need to treat your hair loss, but treatment options exist. Treatment can reduce further hair loss and some men will show signs of regrowth within a few weeks.

Overall, men tend to see the best results when they start a treatment plan soon after noticing hair loss. What is the best hair regrowth for men? For men, male pattern baldness tends to develop slowly and is quite common for most men who show signs of hair loss.

Medications and topical solutions can slow hair loss, whereas some notice brand new follicles. Minoxidil by PeekBody is an FDA approved over -the -counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair, but once you stop using it, your hair loss will probably return.

Rogaine minoxidil is usually offered in a 5 milligram solution or foam applied to your scalp. This product stimulates hair growth by activating the potassium channels in the follicle. The active ingredient is delivered to the prostaglandins, which promote your natural hair growth.

Most men apply this usually after a shower and when the hair is dehydrated. Check with your dermatologist or specialist here at Art Doctor to see what percentage of hair loss you have. formulation suits you.

Taking monoxidil in combination with finasteride, prescribed in one milligram, is one of the best treatments. What are other treatments for treating hair loss? Shampooes and vitamins are widely available at most local drug stores and sold over the counter.

So you don’t need a prescription to buy these products if you want to try them. Now vitamins are available in gummy or tablet form. PeekBody’s hair growth support for men is highly recommended as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair growth.

There are 60 tablets in this bottle and it contains no fillers. It is non -GMO and GMP certified. The suggested use is to take two tablets daily with meals or as directed by your health care professional.

Men who have used our PeekBody formulation tend to see results just after three to four weeks of use. Can men’s hair regrow naturally? In this case, it depends on your scalp. If a follicle has closed, disappeared, or scarred, then new hair wouldn’t be able to grow.

You should consider a hair transplant if you think this is the case. The FUE hair restoration technique, also known as follicular unit extraction, is a popular choice among men as it extracts individual hair follicle units from a donor site on the scalp.

Or you may consider FUSH hair restoration, also known as follicular unit strip surgery, where the doctor will take a piece of your skin from the back of your scalp and place it towards the frontal lobe.

Several companies are also developing new techniques to regrow hair, including LED caps, plasma injections, or even injections using human stem cell technology. Histogen Inc. is in the development stage for stimulating complex HSC as one of the first injectables for hair regrowth in both men and women.

What’s interesting about this technology is growth factors are extracted from the blood, then injected back into the scalp where hair loss occurs. Talk to your medical professional before exploring alternate hair growth methods and techniques.

Request treatment of finasteride and minoxidil, even at a younger age, to promote thickness to the follicle and prevent receding hair lines and hair loss. There are herbal supplements that promote hair growth.

Do they work? Over time, men have tried to regrow hair using various remedies. For example, some have used ginseng, pumpkin seed, zinc, vitamin B6, rosemary, chamomile, and even horsetail extract. Some also try to use a combination of soothing oils, seeds, leaves, and flowers.

Oils like coconut, castor, olive, almond, and grape seed oils are used in this traditional method. Other treatments include curry leaves, camphor, amla, neem, hibiscus flower, and kalanji seeds. These ingredients can help activate follicle growth and improve the overall health of the scalp.

However, remember that what may have worked for one person may not work for another. And there needs to be more research showing that these types of products will regrow or prevent hair loss. On the other hand, salpalmetto and gingers.

Bincol biloba have traditionally been used over the counter and are an herb to help treat androgenic alopecia. Some herbs such as salt palmetto are popular among men who do not want to take for nastoride.

Research suggests that it may block some receptor activity on the hair follicles which are stimulated in androgenic alopecia. Foli and biotin are an excellent combination for hair growth. These and other vitamins and minerals are ingredients in peak body’s formulation.

I hope I have given you some advice on regrowing your hair quickly. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.

If you or if you know anyone who is struggling with hair loss please send them this video or have them visit eDrugstore.com where they can speak with a licensed physician and go over their options for hair loss solutions.

Dec

December 29, 2023

Sexual Wellness

OurDoctor – Is Oral Sex Safe?

In this summary of the OurDoctor YouTube video we discuss if “oral sex is safe?” Oral sex is defined as the use of one’s mouth to simulate a sex partner’s genitals or genital region. There are three types of oral sex, the penis, vaginal, and anus.

Oral sex is quite common in adults who engage in sexual activity. More than 85% of sexually active 18 to 44-year-olds report engaging in oral sex with at least one sexual partner. As to why couples enjoy oral sex, well, that’s a no-brainer, but is it safe?

It’s difficult to compare the risk of getting specific STDs from specific types of sexual activity, and there are a small number of studies that look at the risk of contracting STDs other than HIV from giving oral sex on the vagina or anus compared to the penis.

Though you can’t transmit it, such as syphilis, gonorrhea, and intestinal infections, Hepatitis A and B can be transmitted through oral sex that involves the anus as well as the transmission of guardia, E.
Coli, and shegella. After giving oral sex to a partner with a genital or anal STD, it’s possible to contract certain STDs in your mouth or throat. If you receive oral sex from a partner with a mouth or throat infection, it is possible to get certain STDs on the genitals and genital areas.

STDs can also affect more than one region of the body at the same time. Several STDs are symptomless, so if you have one, you may not realize it. Even if you don’t have any symptoms or indications, STDs still can be spread.

Suppose a person is exposed to an infected partner during oral sex. In that case, certain things may raise their risk of acquiring HIV or another STD, such as poor oral health, which can include tooth decay, gum disease or bleeding gums and oral cancer or sores in the mouth or on the genitals, or exposure to the precum or cum which is also known as pre-ejaculate or ejaculate.

During oral sex you can lower your risk of contracting STDs. For oral sex performed on the penis, cover the penis with a non -lubricated latex condom. Use plastic condoms if you or your partner is allergic to latex.

For oral sex performed on the vagina or anus, use a dental dam. You can also cut open a condom to make a square and put it between your mouth and your partner’s vagina or anus. The best way to prevent STDs is not to have vaginal, anal, or oral sex.

However, there are ways to lower your risk of getting STDs and being in a long -term mutually monogamous relationship with someone who does not have an STD, for example, a person who tests negative for an STD.

Every time you have sex, use latex condoms properly. It’s vital to keep in mind that many individuals with an STD may be unaware of it. STDs are frequently undiagnosed and untreated. Ask your doctor to test you for STDs and HIV every time you have sex with a new partner or more often, depending on your situation.

Discussing tasks that may put you in danger of an STD, such as oral sex with your provider, is a to book an appointment. I recommend using our doctor-at-home testing kit. This testing kit is 100% pain-free, takes just a few minutes to complete, and you will get your results back in a few days.
So please don’t wait any longer to get tested, as our medical staff is standing by to answer your questions. Stay safe! Visit OurDoctor.com

Dec

December 22, 2023

Male Health

Ourdoctor – Experts Explain How to Lower High Blood Pressure

In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.

“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”

So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.

These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.

So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.

Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.

These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.

This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people.
What is the best way to lower blood pressure and cholesterol?

Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.

It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.

At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.

I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.

One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.

It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.

They’re going to increase your endorphins.
They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.

Strengthening and conditioning your heart and arteries can help heal your body after years of neglect.
Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.

So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.

What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.

Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points.
And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.

Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.

It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.

Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.

A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?

According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.

Take it down briefly if you must stop and catch your breath frequently.

You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.

Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.

While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.

And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.

Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.

Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.

And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com

Dec

December 15, 2023

Telemedicine

OurDoctor – Diabetes – How Experts Can Help Lower Your A1C Through Exercise

In this summary of the OurDoctor YouTube video we discuss “Ourdoctor – Diabetes – Learn How Experts Can Help Lower Your A1C Through Exercise” We are talking with Chad from PeakBody Fitness here to answer some of the crucial questions from our viewers at our doctor. Thanks, Clarissa; it is always a pleasure talking with you. According to the CDC, if you have been diagnosed with diabetes, being active makes your body more sensitive to insulin.

This hormone allows cells in your body to use blood sugar for energy, which helps manage your diabetes. Physical activity will assist in controlling your blood sugar levels and will help lower your risk of heart disease and nerve damage.

Generally, those with type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common. But this also depends on your current age, weight, and lifestyle. With type 1 diabetes, I recommend you check with your doctor because you need to take steps to see how exercise affects your blood glucose levels.

Yes, that’s correct. Many of you may ask yourselves, when should a person with diabetes start exercising? The answer is yesterday. But follow these simple tips before starting because you need to exercise safely.
Get your doctor’s okay before starting an exercise program, and consider using a trainer who understands your underlying conditions, not just any random trainer. They’ll know how to monitor you correctly.
Always carry at least 15 grams of a fast-acting carbohydrate in case of low blood sugar. If you feel light-headed or dizzy, stop immediately, take a break, and drink room-temperature water. Always wear well-fitted shoes for the activity that you’re doing.

Choose the right socks. That often goes overlooked. And I also recommend having arch supports on hand just in case of a sprain or a sore tendon. Inspect your feet both before and after doing an exercise.
You need to monitor your blood circulation as you might not even know you’re causing damage to the nerves of the feet. So, also look for blisters, cuts, or sores that can lead to infections. So, does exercise help those with type 1 diabetes?

1000% yes. You can exercise and do regular athletic activities, including sports if you have type 1 diabetes. And again, you’ll have to take a few extra steps to ensure safe results. But exercise and sports can affect your blood glucose levels positively.

So it would help if you were careful because some workouts, such as heavy weight lifting or sprints, can cause you to produce more stress hormones, such as adrenaline, which will raise your blood glucose levels.

The type of exercise you perform could result in a rise or fall in your blood glucose levels. If you are affected by this, walking on a straight path or slight incline is an excellent place to start.
In your opinion, what exercises should people with diabetes avoid? I would avoid anything involving strenuous activities, such as heavy lifting, anything that causes a lot of straining, and isometric-type exercises.

I suggest less strenuous activities, such as walking, moderate lifting, and weightlifting with light weights but high repetitions. Make sure always to include stretching. Very important. Always include stretching.
Use a ball or bungee, always focus on your breathing, and take breaks when needed. You know your body’s limits better than anyone else does. Blood sugar is vital. Blood sugar is critical. And from that, see the extra weight, especially off your belly.

I’m sure all medical professionals will agree that losing weight reduces the risk of diabetes, regardless of type one or type two. I was on the verge of being a type two diabetic. And I’d say yes to physical activity more often and be more physically active in all aspects of my life.

I look forward to relaxing once I finish, but overall, I feel better about myself. I’d eat more healthy plant-type foods as these nutrients provide the minerals, vitamins, and carbohydrates, which all help balance your blood sugar and prevent dangerous complications such as heart disease.

And I would eat healthy fats. Lots of good healthy fats. Studies show that replacing saturated fats and trans fatty acids with unsaturated fats benefits your insulin levels. And that’s all related to diabetes.
Now, I’d skip fad diets and make healthier food choices always. Now, you may still be able to eat what you love but look for less fatty alternatives. Look at the nutrition label and the introduced portion control.
What exercise is best for type 2 diabetes? I know all about. that if you are living with type 2 diabetes, regular exercise is going to help manage your blood sugar levels, pure and simple. And it will help keep the excess weight off of you.

Some fitness activities include walking, cycling, and swimming. I highly recommend weight lifting, resistance band exercises, and calisthenics. And you can also do the exercises right from the comfort of your home.

Like yoga, Pilates, a bicycle or elliptical machine, high-intensity or low-interval training, you are stretching on the floor while standing and resistance training. Remember to have some carbohydrates nearby and room-temperature water if you get light-headed or nauseous.

It’s also not going to hurt if you have someone in the house who can check on you. What type of exercises should type 2 diabetics avoid? Very similar to type 1 diabetic people. Before doing any strenuous activities, check your blood sugars before, during, and after exercise or physical activity.
If you don’t review these levels, it may affect your balance and raise your chance of falling and getting hurt. You want to avoid any high-intensity training workouts. Stick with the lighter walking, cycling, and lightweight exercises to prevent blood sugar spikes because controlling blood sugar is critical.
And if you have inflammation, consider an activity that doesn’t impact your joints, like swimming. Avoid jogging. What are some of the best foods for diabetes? Another great question.

There are several foods in your local grocery store or your farmer’s market that you may eat. I like growing my vegetables because I love gardening, but some good examples would be beans, kidney beans, pinto beans, navy beans, and black beans.

They contain vitamins and minerals like magnesium and potassium, vital for your health. And always try to find dark green and leafy type vegetables. Avoid iceberg lettuce. Use vegetables, citrus fruits, and avocados.

Most types of berries are a great healthy snack. A fish contains omega-3 fatty acids, nuts, and whole grains. Now, you want to avoid anything deep-fried, guys. I know it’s horrible, but it’s probably the worst thing for you.

And avoid the fattier cuts of meat like pork or bacon or ribs, anything with cheese or prepared with lard. For those who snack, locate a healthier alternative, and feel free to ask me questions in the comments. I’ll be sure to get back to you with more nutritious choices and provide additional advice to those looking to change their lifestyle.

From all the staff of PeakBody and OurDoctor, we wish you the best on your journey to controlling your diabetes and A1C the right way. You deserve to feel great and look great. Good luck out there, and make sure to like and follow us if you’d like to see other videos. Visit OurDoctor.com

Dec

December 8, 2023

Male Health

OurDoctor – Boosting Testosterone Surprising Results Through Diet and Exercise

In this summary of the OurDoctor YouTube video we discuss if “Boosting Testosterone Surprising Results Through Diet and Exercise” We have Chad from Peekbody Fitness here to get his insight on some crucial questions answered for my viewers at OurDoctor. Hi, Clarissa. Again, it’s a pleasure to talk with you. One of the big questions I get asked is, does taking testosterone help men and women lose weight?

I know that testosterone is a steroid hormone both men and women produce. However, women make about one-tenth the amount that men do. Testosterone, or DHEA, increases muscle mass and bone density, including additional body hair.

When testosterone levels are decreased, both men and women will experience weight gain and other health-related risks that go along with it. Low levels in either men or women can adversely affect their health, such as low sex drive, obesity, and depression.

What are your thoughts on this, Chad? No, I agree with that. Women gain weight much more quickly than men because of their higher estrogen levels. Other causes of low T in women may include birth control pills, which add prolactin, antidepressants, extreme dieting, and drinking soy milk and other soy products.
Long-term testosterone therapy in both sexes, which have these low levels, may see significant and sustained weight loss, a smaller waist circumference, and a body mass index level improvement. Thanks, Chad.

Another question I get asked is, how long does it take for exercise to help improve a rectal dysfunction? Those who perform 30 to 40 minutes of moderate to high-intensity practices four times a week should see a noticeable improvement in their bedroom performance in about four to six weeks.
Those looking for faster results can perform pelvic floor exercises that strengthen and improve the pubococcygeus or PC muscle tone. It can take up to four to six weeks again for a person to notice a significant improvement.

Difference in their erections. In your opinion, which exercise is best for men to improve their erectile dysfunction? You know, believe it or not, most men who perform kegel exercises or pelvic floor exercises have shown significant improvement in addressing their erectile dysfunction.

We often associate that with women, but men should also do that. The ischiocavernosis and bulbocavernosis muscles in the pelvic area surround the penis, and those are active during an erection. As these muscles get stronger, you may notice other changes happening within your body, such as better control over premature ejaculation and not having to go to the bathroom to urinate as often.

So most don’t think to exercise these muscles or have never even heard of them, but they’re essential to understanding the male anatomy. Very interesting. Do you believe ED can be reversed or cured with diet and exercise or even cured permanently?

Well, to answer that, I would say a study from the Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes such as exercise, weight loss, a well-balanced diet, and good sleep.

Now, a third of men who stick to this measurement may not need medication or help from any medical devices. Some excellent foods to help restore a stronger erection include oatmeal, avocado, bananas, high in potassium, spinach, dark leafy greens, watermelon, varieties of salmon, and blackberries.
In a 2018 study on physical activities’ impact on erectile dysfunction, aerobic exercises were proven to fight the effects of ED if practiced at least four times a week. So, workouts should last at least 40 minutes, and you should maintain a steady exercise routine for at least six months to see significant improvements with erectile dysfunction.

Foods rich in L-arginine can also assist the body in making nitrous oxide, which helps widen and relax blood vessels. If you maintain a healthy lifestyle, you may not need medications like biogra psoriasis, but if you do need medicines for help, you may not need as much a dose.

You may need a smaller milligram dose of this drug rather than a total dosage, which is healthier for your body overall. You should check with our doctor if you decide to go this route. How about cardio?
Would that help men achieve harder and long-sustaining erections? Increased blood flow assists with that. A study found that moderate to intense aerobic exercise or cardio for 40 minutes daily four times per week for six months has helped men reduce their erectile dysfunction.

Such exercises like fast walking, elliptical, biking, stair master, swimming, and anything pretty that gets you a good sweat will give you better results. And not only will you get good work, but you’ll feel great about yourself and feel better.

I’d also consider resistance and strength training as it will improve endothelial functions. And it’s perfect for your blood vessels. Let’s do a product review on DHEA. How can a product like this DHEA bike peak body affect the man’s erection?

Okay, the label shows the serving size is one tablet a day. I’d recommend taking this pill alone with water before or after a workout with a meal. But you’ll want to check with your doctor first if you have any concerns.

Some of these ingredients, like Tribulus and tongue gun Alley, are great, such as magnesium. And other elements that will assist with prostate health. Now, DHEA will help most men restore testosterone levels, especially those that are well below the normal range.

Other ingredients are excellent for weight loss, focus, and muscle growth. Now, I’ve used similar products like this. I’ve seen them on the markets, but this one looks unique because it has a broader range of help with certain elements.

I get asked whether testosterone is necessary to obtain a fuller and more prolonged lasting direction. Well, it’s common knowledge that your testosterone level gradually declines as you age. That’s true.
And even in healthy men and women. With men, however, erectile dysfunction and hypogonadism are expected in the aging process, but they may not be directly related to your testosterone levels. So, having normal testosterone levels doesn’t necessarily mean that you’re going to have normal erections.
But when you get older, your blood flow is not how it used to be. So, a product like DHEA is going to assist in opening blood vessels to allow the additional blood flow needed to maintain a longer-lasting erection.

Check your levels using an at-home test kit or give a blood sample at your doctor’s office. Some people also use a saliva urine sample. Most companies or office locations will return your results within 48 to 72 hours.

So testosterone will also help you if you have low T because your levels of the male sex hormone have dropped below normal. When that happens, it’s going to affect your sex life and your sex drive, and so you have performance issues.

In this case, some men will get TRT injections to restore their levels to normal. And continue taking the injections every other week in conjunction with something else. Like HCG to help with penile growth, testicular volume, and free-range testosterone.

So, how much weight can you lose while being on testosterone or TRT? If you’re experiencing low testosterone or recently noticed a significant drop in your male sex hormone, it can increase body fat, especially around the belly.

Now, it can quickly turn your once athletic V-shaped physique into something much softer and rounder, and I experienced that. A study followed the progress of men who received testosterone replacement injections, and on average, those who participated in the test lost approximately 20 to 25% of their body weight.

That’s significant. And those in the group who didn’t participate gained roughly 4% of their body weight. So you’ll see decreases in fat after about three to six months when using testosterone.
But you will notice gains of leaner body mass in the form of muscle as long as you’re actively participating in resistance training. Now, participants saw body redistribution of weight, such as fat, which was diminished from the hips and thighs and relocated to their legs and arms, but in the form of muscle definition.

So, although testosterone is not primarily used for fat loss, I still believe in maintaining a healthy lifestyle through diet and exercise. Thank you for being here with us, Chad. From all the staff from Peak Body and our doctor, we wish you the best on your journey with managing your testosterone and ED through exercise and fitness.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Take care. Visit OurDoctor.com

Dec

December 7, 2023

Press Releases

Secure Medical Chooses Edgio for Fast, Secure Delivery of Telehealth Services

PHOENIX–(BUSINESS WIRE)–Edgio, the platform of choice for speed, security, and simplicity at the edge, today announced that Secure Medical, a leading telehealth provider and parent company of eDrugstore.com and ourdoctor.com, has switched from a competitive Content Delivery Network (CDN) to Edgio’s Performance and Security offerings to ensure their web properties are the highest-performing and secure, all at an affordable price. Read More…

Dec

December 4, 2023

Telemedicine

Secure Medical Partners with Junior Achievement

Hi, I’m Kyle, President and CEO of Secure Medical. Secure Medical is a telemedicine and health awareness organization that has served millions of customers since 1998.

I want to share my experience with JA Inspire and our collaboration with OurDoctor.com. While searching for a credible organization for donation, We were happy to find the Junior Achievement of Arizona, as they do so much for our Youth today.

Having 2 Children of my own who are Junior achievement members and knowing several teachers around the valley who support JA Inspire, I knew I’d found the proper organization.

Knowing that Junior Achievement of Arizona has served more than 3 million students over 65 years is quite an incredible endeavor.

Running a business can be tricky at times, as many employees need those critical skills to succeed in the workplace. Supporting and educating students to get ready for the workforce is a no-brainer and must be done for our future leaders.

These leaders will soon be settling into a career path or even taking an entrepreneurial step to start their own business, just as I’ve done.

Here at Secure Medical, we operate several companies, including eDrugstore and Bidrx.com, where millions of Americans can obtain Prescription medications for a fraction of the price of going locally. Who wants to worry about these costs when everything is so expensive?

Because of this, I knew Ourdoctor.com was the right company to get in front of students who need medical and behavioral care, especially those without insurance plans or health care benefits.

For those students who visit our booth, you’ll get to see precisely why Ourdoctor is the #1 service for your health needs, and if you need a Job, we are currently hiring.

To conclude, I highly recommend volunteering. If you’re new to JA’s programs, it is an excellent way to give back to local businesses and the Community. They will provide the lessons and materials needed so you may share your personal experiences with students.

Thank you, JA Inspire; I’m super impressed with your free online programs, including JA Biztown and Finance Park, and all the events you put on for your members.

I’m happy that Ourdoctor.com will be there alongside your students to do what suits our Community.

Previous page 1 2 3 4 … 47 Next page