Typically, aging is what primarily causes the sex hormone testosterone to decline. But high body fat levels, some health conditions, and certain medications can also cause low testosterone in males.
So, here are the best foods to include in your daily diet when experiencing hypogonadism or low testosterone.
A recent study found that vitamin D, best obtained through sun exposure, can boost testosterone levels. Besides sun exposure, you can get this essential nutrient by consuming fortified foods like plant milk.
For example, consuming flax, hemp, almonds, and soy milk means your body gets approximately 25% of your vitamin D requirement per serving.
Ginger is traditionally known as a medicine. People have also used it as a cooking ingredient for hundreds of years. Recently, researchers discovered that some properties of ginger might also increase low testosterone.
Generally, this root can enhance sperm health and overall fertility in males.
Scientists have linked the mineral boron in honey to high testosterone levels. Honey can offer anti-anxiety and antidepressant benefits and improve the blood flow in the male reproductive organs. And that’s generally because of the elevated nitric oxide levels in this sweet and viscous substance.
This saltwater fish is an excellent source of vitamin D and B12. Scientific evidence shows that vitamin D boosts testosterone production.
Being a low-calorie food, heart-healthy, and rich in protein, tuna is good for muscle building, thus naturally increasing your testosterone levels.
- Leafy Greens
Older men need magnesium to maintain optimal testosterone levels. Magnesium is one of the micronutrients that you will find in dark and leafy greens in high amounts.
This mineral reduces oxidative stress naturally, thus increasing testosterone bioactivity in your body.
In conclusion, experts suggest that magnesium-rich foods like kale, collard greens, and spinach may significantly promote healthy testosterone levels in males. Some people prefer cocoa products, avocados, eggs, or berries. The list is endless.