In this summary of the OurDoctor YouTube video we discuss if “Boosting Testosterone Surprising Results Through Diet and Exercise” We have Chad from Peekbody Fitness here to get his insight on some crucial questions answered for my viewers at OurDoctor. Hi, Clarissa. Again, it’s a pleasure to talk with you. One of the big questions I get asked is, does taking testosterone help men and women lose weight?

I know that testosterone is a steroid hormone both men and women produce. However, women make about one-tenth the amount that men do. Testosterone, or DHEA, increases muscle mass and bone density, including additional body hair.

When testosterone levels are decreased, both men and women will experience weight gain and other health-related risks that go along with it. Low levels in either men or women can adversely affect their health, such as low sex drive, obesity, and depression.

What are your thoughts on this, Chad? No, I agree with that. Women gain weight much more quickly than men because of their higher estrogen levels. Other causes of low T in women may include birth control pills, which add prolactin, antidepressants, extreme dieting, and drinking soy milk and other soy products.
Long-term testosterone therapy in both sexes, which have these low levels, may see significant and sustained weight loss, a smaller waist circumference, and a body mass index level improvement. Thanks, Chad.

Another question I get asked is, how long does it take for exercise to help improve a rectal dysfunction? Those who perform 30 to 40 minutes of moderate to high-intensity practices four times a week should see a noticeable improvement in their bedroom performance in about four to six weeks.
Those looking for faster results can perform pelvic floor exercises that strengthen and improve the pubococcygeus or PC muscle tone. It can take up to four to six weeks again for a person to notice a significant improvement.

Difference in their erections. In your opinion, which exercise is best for men to improve their erectile dysfunction? You know, believe it or not, most men who perform kegel exercises or pelvic floor exercises have shown significant improvement in addressing their erectile dysfunction.

We often associate that with women, but men should also do that. The ischiocavernosis and bulbocavernosis muscles in the pelvic area surround the penis, and those are active during an erection. As these muscles get stronger, you may notice other changes happening within your body, such as better control over premature ejaculation and not having to go to the bathroom to urinate as often.

So most don’t think to exercise these muscles or have never even heard of them, but they’re essential to understanding the male anatomy. Very interesting. Do you believe ED can be reversed or cured with diet and exercise or even cured permanently?

Well, to answer that, I would say a study from the Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes such as exercise, weight loss, a well-balanced diet, and good sleep.

Now, a third of men who stick to this measurement may not need medication or help from any medical devices. Some excellent foods to help restore a stronger erection include oatmeal, avocado, bananas, high in potassium, spinach, dark leafy greens, watermelon, varieties of salmon, and blackberries.
In a 2018 study on physical activities’ impact on erectile dysfunction, aerobic exercises were proven to fight the effects of ED if practiced at least four times a week. So, workouts should last at least 40 minutes, and you should maintain a steady exercise routine for at least six months to see significant improvements with erectile dysfunction.

Foods rich in L-arginine can also assist the body in making nitrous oxide, which helps widen and relax blood vessels. If you maintain a healthy lifestyle, you may not need medications like biogra psoriasis, but if you do need medicines for help, you may not need as much a dose.

You may need a smaller milligram dose of this drug rather than a total dosage, which is healthier for your body overall. You should check with our doctor if you decide to go this route. How about cardio?
Would that help men achieve harder and long-sustaining erections? Increased blood flow assists with that. A study found that moderate to intense aerobic exercise or cardio for 40 minutes daily four times per week for six months has helped men reduce their erectile dysfunction.

Such exercises like fast walking, elliptical, biking, stair master, swimming, and anything pretty that gets you a good sweat will give you better results. And not only will you get good work, but you’ll feel great about yourself and feel better.

I’d also consider resistance and strength training as it will improve endothelial functions. And it’s perfect for your blood vessels. Let’s do a product review on DHEA. How can a product like this DHEA bike peak body affect the man’s erection?

Okay, the label shows the serving size is one tablet a day. I’d recommend taking this pill alone with water before or after a workout with a meal. But you’ll want to check with your doctor first if you have any concerns.

Some of these ingredients, like Tribulus and tongue gun Alley, are great, such as magnesium. And other elements that will assist with prostate health. Now, DHEA will help most men restore testosterone levels, especially those that are well below the normal range.

Other ingredients are excellent for weight loss, focus, and muscle growth. Now, I’ve used similar products like this. I’ve seen them on the markets, but this one looks unique because it has a broader range of help with certain elements.

I get asked whether testosterone is necessary to obtain a fuller and more prolonged lasting direction. Well, it’s common knowledge that your testosterone level gradually declines as you age. That’s true.
And even in healthy men and women. With men, however, erectile dysfunction and hypogonadism are expected in the aging process, but they may not be directly related to your testosterone levels. So, having normal testosterone levels doesn’t necessarily mean that you’re going to have normal erections.
But when you get older, your blood flow is not how it used to be. So, a product like DHEA is going to assist in opening blood vessels to allow the additional blood flow needed to maintain a longer-lasting erection.

Check your levels using an at-home test kit or give a blood sample at your doctor’s office. Some people also use a saliva urine sample. Most companies or office locations will return your results within 48 to 72 hours.

So testosterone will also help you if you have low T because your levels of the male sex hormone have dropped below normal. When that happens, it’s going to affect your sex life and your sex drive, and so you have performance issues.

In this case, some men will get TRT injections to restore their levels to normal. And continue taking the injections every other week in conjunction with something else. Like HCG to help with penile growth, testicular volume, and free-range testosterone.

So, how much weight can you lose while being on testosterone or TRT? If you’re experiencing low testosterone or recently noticed a significant drop in your male sex hormone, it can increase body fat, especially around the belly.

Now, it can quickly turn your once athletic V-shaped physique into something much softer and rounder, and I experienced that. A study followed the progress of men who received testosterone replacement injections, and on average, those who participated in the test lost approximately 20 to 25% of their body weight.

That’s significant. And those in the group who didn’t participate gained roughly 4% of their body weight. So you’ll see decreases in fat after about three to six months when using testosterone.
But you will notice gains of leaner body mass in the form of muscle as long as you’re actively participating in resistance training. Now, participants saw body redistribution of weight, such as fat, which was diminished from the hips and thighs and relocated to their legs and arms, but in the form of muscle definition.

So, although testosterone is not primarily used for fat loss, I still believe in maintaining a healthy lifestyle through diet and exercise. Thank you for being here with us, Chad. From all the staff from Peak Body and our doctor, we wish you the best on your journey with managing your testosterone and ED through exercise and fitness.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Take care. Visit

In this summary of the OurDoctor YouTube video we discuss if “jelqing penis exercise makes you bigger?” We’ll be talking about penis exercises and if they are safe. Jelking has been around for centuries, dating back to ancient Middle Eastern regions.

The claim behind this exercise is to increase penis size and girth. Milking, pulling, and squeezing are other known names for jelking. So what is jelking? Jelking involves stretching the skin of the penis over time by using your fingers.

This exercise creates micro tears in the skin, which heal and become thicker. To perform this method, you basically form an okay sign with your index finger and thumb, grip around the base of your penis, slowly slide your fingers up the shaft with light pressure, and then release when you reach the penis glands.

But does it work? Unfortunately, there’s not much evidence that it works. Follow Gauge Medical did a tiny study in 2008 where seven men performed 200 jelking strokes a day for three months straight.

The average increase of the seven men was 0.13 inches in length and 0.3 inches in girth. According to Fallow Gauge, the increase in size and circumference were minor and could have been more promising. International Journal of Impotence Research published another study from Singapore.

In the study, 20 men performed jelking for three months, and the study revealed no significant change in size and girth. In addition, jelking may cause more harm than good. According to men’s health and urologists, applying too much pressure on the penis can lead to erectile dysfunction.

Thousands of super-sensitive tiny nerves in the shaft and glands are essential in producing a healthy erection. Jelking can potentially cause permanent damage to the nerves and the whole system. Jelking can also cause a lot of inflammation and cause bad scarring on your penis.

There have even been cases where men tore up veins while jerking. Therefore, most urologists will not recommend jerking. You can try safer methods of treatment. You desire to be bigger or want a prolonged erection.

What you eat can affect the quality of your erection. Try eating more quality and healthy foods such as fruits, vegetables, lean meats, and fish. Multivitamins and supplements can help your blood flow.

For example, nitric oxide can help relax your blood vessels and increase flow to the penis. Using a penis pump may help give you a temporary elongation of the penis. Many men have great success with the penis pump, which is a great way to make it feel bigger.

However, this is a short-term solution and is not permanent. Several erectile dysfunction medications on the market can help you become erect, which makes a big difference in your sex life.

With any new regimen, please be careful and contact your local physician if you have questions. You can also contact our medical team, as we offer many safer treatment plans for premature ejaculation and erectile dysfunction.

We are here to help with any of your questions. Visit

In this summary of the OurDoctor YouTube video we discuss “How to treat erectile dysfunction with Peakbody nitric oxide supplement.”

get his insight on some critical questions asked by my viewers at Art Doctor. Chad, would you like to introduce yourself to our viewers?

Yes, thank you for having me. I’m Chad Vermillion. I am a fitness instructor and bodybuilding coach. I am an amateur and competitive bodybuilder. We won a couple of shows at bodybuilding. I went from the worst shape in my life to the best shape in my life in about 16 weeks.

And now I teach other people how to do the same thing. Do your nitric oxide levels increase during exercise and how long does it take for it to start working? That’s a good question. The nitric oxide molecule can alter the energy supply and the skeletal muscle through hormonal modulation.

Nitric oxide production in your body will increase lean muscles when you’re doing physical activities. The mitochondria in the lean muscle tissue are highly abundant and they play a pivotal role in your body’s metabolism.

Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide. High levels of L -L-arginine will assist in weight loss and improve your body’s ability to fight off fat cells and fatty tissue.

If you start a nitric oxide regimen, you’ll immediately see results. The benefits of exercising with added nitric oxide can be seen in as little as five weeks when you’re exercising for 30 minutes, at least three times a week.

But for optimal results, you’re gonna wanna combine aerobic training such as walking, and jogging, with anaerobic activity, like resistance and weight training, and a healthy diet for even quicker results.

When you’re exercising, When using the PeekBodies brand, I’d recommend taking three tablets per day or every other day to start with a small meal if you want to and washing it with room temperature water.

This supplement may help blood flow, memory, energy, libido, and erectile dysfunction. That does look like an excellent nutraceutical product to take. Can you explain what nitric oxide does with blood flow and does it increases or decreases this flow after exercise?

Yes, yes. Nitric oxide is produced by nearly every type of cell in the body and it’s essential for blood vessel health. It’s a vasodilator that relaxes the inner muscles of the blood vessels causing the vessels to widen.

Vasodilators help increase blood flow and lower blood pressure at the same time. When your cardiac output rises during exercise or strenuous activity, brain blood flow remains constant, or increases slightly.

In contrast, though, blood flow to the heart increases to meet the increased demand for mitochondrial blood flow that is primarily associated with exercise-induced increases in your heart rate. So it’s interesting as well that this product can help improve insulin sensitivity, which is the problem associated with diabetes.

Now, if you’re on blood pressure or diabetic medication, consult with our doctor to ensure that this supplement doesn’t interfere with anything you’re currently taking. Nice. My viewers are interested in knowing what a nitric oxide dump is and how this works.

Can you explain that to us? Yeah, this nitric oxide dump is common among athletes, but they rarely hear this term. Usually, they call it hit high-intensity interval training. This type of training usually consists of squatting and arm-raising exercises like presses push-ups or over-the-head barbell raises.

One of the most notable benefits of the nitric oxide dump is its ability to improve your cardiovascular health. As little as five minutes of this kind of training equals about 160 minutes of a moderate workout.

And this type of training is very effective. Training of this type is not for those with knee or shoulder pain, though. It’s a potent exercise in which you incorporate all the discussed activities into a quick session.

So you may try this method to maximize the amount of blood flow throughout the entire body rather than being limited to just one portion of your body. So do men take nitric oxide to get an erection or to increase their ability to maintain?

Yeah, one area of… the man’s body that is affected by nitric oxide is the penis. Research shows that nitric oxide plays a crucial role in erections by relaxing the vascular muscle that supplies blood to the sexually aroused.

So when you take nitric oxide, the L -L-arginine relaxes the tissues and the vascular muscles by allowing more blood flow to come in. And therefore, you’re achieving an erection without the use of prescription medications or any kind of medical device.

The desired nutraceutical or over-the-counter product is used by those who need help and is available to be purchased at your local GNC or vitamin shop. Suppose you do wish to strengthen your erection without the nitric oxide pill.

In that case, I would recommend regular exercise and significantly moderate. aerobic physical activity to improve your blood pressure, blood flow, and hormone levels, as this will naturally raise chemicals like nitric oxide in your body.

Those who some cigarettes or have high blood pressure or conditions such as diabetes or obesity will probably have erectile dysfunction because of their lack of blood flow. You need exercise to get the blood flowing and your heart rate to flush the blood through the arteries.

Can exercise or diet unblock arteries? Currently, research doesn’t support the use of specific foods to unclog arteries. However, some studies on animals show a promising future, and some of the best foods that may help dissolve plaque in your arteries may include tomatoes, onions, citrus fruits, berries, leafy greens, beans, and fish.

Losing weight, exercising more, or eating less food, high and saturated fats are all steps you can take to reduce plaques, but these steps won’t remove existing plaques but may help dissolve or prevent new plaque from forming.

Taking nitric oxide or eating nitrate-rich foods may help improve circulation by dilating blood vessels and allowing your blood to flow more easily. Follow these steps to boost your body’s circulation.

Increase cardiovascular exercise. If you’re exercising two times a week, double it. If you smoke, quit. Drink black or green tea. If you are anemic, take iron-rich supplements or eat iron-rich foods.

Decrease stress, and get more omega-3 fatty acids in your diet. Wear compression socks. Elevate your legs.

Wrapping everything up if you have any questions or would like to learn more information visit or visit

In this summary of the OurDoctor YouTube video we discuss “How can you get better-tasting semen?” Let’s find out! A question that a lot of men and even women ask is, how can I make semen taste more sweet? It’s important to know what semen is made out of.

Since each ejaculation may contain 200 million to 300 million sperm, many believe semen is just sperm. But that’s not true. It only has 3% to 5% of spermatozoa. Water, plasma, and mucus, the lubricating substance, comprise most of the fluid.

Since the semen must travel a long way and tolerate the harsh environment of the vagina, they need nutrients. When sperm rises to the egg, the nutrients in the semen help them survive and flourish.

Fructose, a form of sugar, is the sperm’s primary energy source. Calcium, citrate, glucose, lactic acid, magnesium, potassium, protein, and zinc are some of the most essential nutrients in semen.

Also, semen pH levels are alkaline, with a range of 7 .2 to 7 .4, to shield against the acidic nature of the female vagina. Because of its slightly alkaline pH levels, healthy-tasting semen can be different from person to person, but it has been described as tasting bitter or salty.

There is a hint of sweetness because it has fructose and metallic because of the essential vitamins and minerals. Can eating foods make semen taste better? What about pineapple? The legend goes that pineapple can improve the flavor of someone’s semen.

Is there any validity to it? It seems reasonable that foods with a more robust flavor or fragrance would, in turn, impact the flavor and aroma of semen, but there’s little to no scientific proof. It may become slightly more sweet if you include pineapples, oranges, and other sweet fruits in your diet, but this is primarily due to the fructose in the semen.

You and you would need to consume many of these foods to notice a change in the taste. But you need to be careful because consuming too much sugar can affect other areas of your health. If you want to change the flavor, try consuming more celery.

Celery is an excellent source of vitamin G, which may help eliminate some of the salty flavor of the sperm. Parsley, wheatgrass, cinnamon, and nutmeg are great spices that enhance the sweetness. Drinking water and staying hydrated may also help with the salty taste.

The more hydrated you are, the milder the flavor it will be. Sulfur-based foods can intensify the bitterness significantly. These foods include garlic, onions, eggs, broccoli, cabbage, radishes, Parmesan cheese, and scallops.

Other factors that intensify the bitterness and saltiness are smoking, drinking too much alcohol, drugs, red meats, asparagus, overeating fast food, and caffeine. But timing is everything. Does eating a pineapple right before intercourse or oral sex improve the flavor?

No, not really. It takes time to digest the food. Your body can take weeks to process these nutrients. It’s essential to have a well-balanced diet because not only can it make it slightly sweeter, but a healthy diet can help you with more robust and longer erections, your semen levels, testosterone levels, and your overall health.

In this summary of the OurDoctor YouTube video, we discuss diabetes and erectile dysfunction. We’re going to be going over the correlation between erectile dysfunction and diabetes. Erectile dysfunction occurs in diabetic men because of poor blood flow, the lack of muscle function of the penis, and nerve damage.

An estimated 35% to 80% of men with diabetes will experience some form of impotence or erectile dysfunction sometime in their life. Men with diabetes usually develop complications with ED 10 years earlier than men without diabetes.

Depending upon the severity of your diabetic history, it can show up earlier or much later in life. Diabetes can damage the blood vessels that help you maintain and sustain your erection, even if you have excellent testosterone and normal male hormone levels.

Some great medications caught PDE5 inhibitors or basal dilators can help you achieve an erection again. This drug classification’s most popular name brands include Cialis, Stendra, Staxon, Levitra, and Viagra.
But make sure to ask for the generic versions, as they are much more affordable. You can ask your doctor about the once-a-day pill of Tadalaphyl so you may be ready for the moment at any time. This pill has been known to treat erectile dysfunction and enlarged prostate and is very commonly prescribed for diabetic type 1 and type 2 patients.

If you’d like to get tested for diabetes, I recommend using an at-home testing kit. This kit will check your A1C levels to ensure they are in range and ensure there aren’t any warning signs of any other serious health problems you may be unaware of.

If you cannot make an appointment with your medical provider, this is a great kit to get you results fast and immediately and get you on your way with the treatment plan. Our services are fast, secure, and discreet, and our medical professionals are available 24 hours a day, seven days a week.

If you have any questions, our medical specialists are standing by to assist you in maintaining a long and healthy lifestyle.

In this summary of the OurDoctor YouTube channel video “This Masturbation Device Can Help Stop Premature Ejaculation” we’ll be discussing how you may keep your sex life rocking even after turning 50 and beyond! Intimacy is a lovely aspect of human connection that we may all experience at any age, whether you’re in a committed partnership, making new connections, or living alone.

Some persons frequently experience alterations in their sexual experiences, including numbness in the genitalia. Although it’s possible that not everyone would share this, there are a few potential causes:

1. Reduced Blood Flow: Blood flow to numerous bodily areas, including the vaginal area, may decline as we age. This may result in a loss of sensitivity and make it harder to feel the same intensity of feeling as before. 

Consult your physician, as this may be caused by a decrease in blood flow, including lower testosterone levels, or other linked disorders, including high blood pressure or arteriosclerosis, which are clogged blood arteries. Alternatively, consider reducing your weight and exercising more frequently to see if anything changes.

2. Hormonal Changes: Hormones are essential for maintaining good sexual health. Hormone changes are possible as we age, including a drop in estrogen and testosterone in both men and women. These hormonal changes may impact libido and genital sensitivity. Hair loss or brittle nails, melancholy, anxiety, mood swings, hot flashes, weight gain, or even sexual dysfunction, including lack of desire, are significant signs to watch out for. 

Your ovaries may not produce enough estrogen and progesterone if you’re a woman over 50. These elements are a strong indicator that you might be going through menopause, along with a change in the typical pattern of your cycles.

3. Nerve Function: Nerves are essential for carrying pleasure and sensation messages to and from our genital area. Nerve sensitivity may decline, impacting how we perceive touch and pleasure. The cerebral cortex, a crucial area of your neurological system involved in reasoning, decreases during sexual activity as we age. Your pelvic region, which includes your external genitalia and anus, receives sensations from your body’s motor and sensory parts, known as the Pudendal nerve. 

After age 50, pudendal nerve degeneration can cause pain and interfere with one’s ability to enjoy sex.  

Be aware that one of your symptoms may be an inability to control your physical functions. 

4. Medications and Medical disorders: Genital numbness can also be caused by medical conditions and medications that worsen as we age. For instance, drugs intended to treat long-term health problems may have unwanted effects interfering with sexual desire. Your sexual performance may be impacted by several medications you take to treat issues like high blood pressure, Peyronie’s disease, renal disease, atherosclerosis, heart or blood vessel disease, and diabetes. 

For men, your doctor might recommend drugs like Viagra or Cialis, and for women, Addyi or even a modest dose of sildenafil. Consult your doctor to determine which prescription drugs might be right for you.

5. Psychological aspects: Our mental and emotional health might affect how we perceive sexuality. It can be more difficult to enjoy sexual activity when arousal and sensitivity are affected by stress, worry, and other psychological issues. Lowering your stress levels while elevating your attitude and self-confidence is crucial. Additionally, keep your thoughts fresh and minimize distractions. It’s critical to put your spouse first, take in the present, and stop worrying about the outside world.

So let’s get started with some dos and don’ts for having sex beyond 50 to make sure both you and your partner have a good time.

What to Do:

Prioritize Communication: The basis of any healthy sexual connection is open and honest communication. Discuss your desires, boundaries, and any potential worries with your spouse. This fosters a secure environment where you may openly express yourself and get to know one another better.

Maintain Your Physical Activity: Regular exercise positively impacts your sexual health. It enhances blood flow, increases energy, and maintains your body robust and flexible. Find an activity you like, whether walking, swimming, or yoga, and start moving!

Experiment and learn: You can try new things in the bedroom or anywhere you feel at ease, regardless of age. Be willing to try out various methods, positions, and even fantasies. 

Couples’ sex toys can increase fun and excitement in new ways. These products stimulate and enhance the erogenous zones, which might result in more pleasurable encounters. For couples who want more stimulation and arousal during sex, this full silicone vibrating toy is fantastic. If the band is too short for certain men, consider stretching it out by wrapping it around a glass before wearing it. 

Gentlemen, give that over to us women; most like to control the vibrations with the supplied remote control.

Always follow the manufacturer’s recommendations and be truthful with your spouse when introducing sex toys. After using your toys, always wash them in warm, soapy water. 

Nitric Oxide: Nitric oxide is a naturally occurring substance essential for dilating blood vessels. 

By signaling an essential chemical in your body, our natural product may increase blood flow, improve arousal, and enhance sexual responsiveness. Beets and dark chocolate are two foods that increase nitric oxide levels. 

Maintaining a healthy weight and remaining physically active enhance nitric oxide generation. You should always consult your doctor if you have any medical conditions, such as heart disease or kidney function, even though most people will only take a small quantity of nitric oxide daily.  

The majority will gain from seeing evidence of youth, moisture, and radiant nourishment in their skin. Nitric oxide is sometimes called the “anti-aging molecule” since it promotes healthier cell activity, lowers blood pressure, and treats erectile dysfunction. 

Women’s V for: 

You already know that as you age, your sexual desire fluctuates over time and is frequently influenced by relationships, stress, or menopause. 

About 15% of women suffer from hypoactive sexual desire disorder (HSDD), which causes decreased sex drive. A prescription drug for HSDD requires a visit to your primary care physician. It differs from other prescription drugs like flibanserin, the main ingredient in Addyi, by increasing dopamine and norepinephrine levels to stimulate desire and arousal. The female Viagra is an excellent over-the-counter medication known as V for women.

V for Women is a supplement that boosts libido and promotes female sexual wellness. It combines natural components with customized blends, including vitamins, minerals, and plant extracts. These pills are frequently designed to increase libido, energy, and general well-being. 

The recommended dosage is two capsules twice a day, preferably with food, one to two hours before physical exercise, or as a healthcare provider prescribes. You already know that as you age, your sexual desire fluctuates over time and is frequently influenced by relationships, stress, or menopause. 

Use Lubrication: Natural lubrication may diminish with age, making sex uncomfortable. If you want to make the encounter pleasurable and pleasant for both participants, don’t be afraid to use a water-based lubricant. Older women frequently experience vaginal dryness and changes in the size and shape of the vagina due to declining estrogen levels. Oils are advised for satisfying sex because the average age of menopause is 51. To restore natural lubrication, take additional vitamins, such as vitamins A, B, beta carotene, omega three fatty acids, and vitamin E. 

Concentrate on Emotional Connection: Being intimate isn’t just about getting physical gratification; it’s also about being emotionally connected. Spend time together outside the bedroom, take care of your emotional connection, and express your love and admiration for one another. You must be aware that men and women can both experience increased emotionality, depression, social isolation, and even dementia due to regular hormonal changes. 

You may be unduly critical, doubtful, or even paranoid about your relationship once you turn 50. It’s possible that your mutual trust has diminished, or you feel deceived. 

You can get over your feelings of jealousy by getting more sleep, implementing stress-relieving activities, taking vitamins, eating a nutritious diet, and taking specific medications as prescribed by your doctor. 

The Avoiding:

Don’t Ignore Health Concerns: It’s critical to discuss any underlying health issues or concerns with your healthcare professional. Taking steps to control diseases like diabetes, heart disease, or arthritis can improve sexual health. Sex therapy or couples counseling is easily accessible and can improve relationships if your concern is more emotional.

Avoid Comparison: Since every person’s sexual experience differs, comparing your own to others might cause unneeded pressure and disappointment. Accept your uniqueness and concentrate on what makes you and your relationship happy.

Don’t Rush: When becoming intimate, take your time. Rushing might make you angry and prevent your body from responding to desire appropriately. Enjoy the moment, and remember that quality is more important than quantity. Learn to relish kissing, holding hands, and other personal contact when sharing a bed. Consider waiting for penetration or searching for an orgasm while enjoying sensuality and exploring the different directions it might lead.

Avoid Assumptions: Don’t presume your partner shares your preferences or expectations. Communication is essential once more. To ensure that both parties feel heard and valued, be open to discussing your wants and desires.

Don’t Let Physical Changes Discourage You: Our bodies inevitably undergo changes as we age. Please recognize that these changes are a normal part of life and accept them. Instead of obsessing over perceived restrictions, concentrate on what you can do and what makes you feel good.

So enjoy the adventure of sexual closeness as you get older! The secrets to a successful and fulfilling sex life are communication, enjoyable exploration, and emotional connection. Age is just a number, and you can have unique experiences with your spouse if you have the appropriate attitude and approach. Enjoy the journey.

Colorectal cancer ranks as the third most common form of cancer in the United States, with most cases occurring in people over 50. This alarming statistic underlines the vital importance of regular colorectal screenings.

Understanding Colorectal Cancer

Colorectal cancer results from abnormal cells in the rectum or colon dividing uncontrollably. A critical early detection and prevention step involves looking for colon or rectal polyps and precancerous growths through a colorectal exam. These can be removed if necessary, significantly reducing the risk of colorectal cancer.

Symptoms and Detection

Common symptoms may include abdominal pain, bowel habit changes ( stool consistency and size), constipation, or diarrhea. Some people have also experienced weight loss, excessive gas, and fatigue.

The best way to check for colorectal cancer is with a colonoscopy, which allows a doctor to see the patient’s entire rectum and colon and identify any polyps and tumors. A colonoscopy passes a narrow, long, adjustable tube inside the colon through the rectum. The box has a small video camera and light that transmits data to a video display.

Alternative Procedures

Sigmoidoscopy is an alternative diagnostic procedure that allows your doctor to examine the lower colon and rectum for polyps. A sigmoid scope is a narrow, flexible illuminated tube that contains a small video camera placed into the rectum. This procedure takes only 10 to 20 minutes; most people do not need sedatives or tranquilizers.

Regular Screening is Key

Screening is recommended for everyone ages 45 to 75 years. Suppose you are over 45 or have a family history of colorectal cancer. In that case, contacting your primary care physician is advised to discuss scheduling a colonoscopy as an outpatient procedure.

At-Home Testing Kits

Colorectal cancer screening is a crucial preventive measure that can save lives. It is an opportunity to detect and treat any abnormalities before they develop into cancer. OurDoctor strongly recommends using an at-home testing kit. These kits are delivered directly to your door. Results can be received online within a few days. All information is confidential and detailed instructions are included with each testing kit.

We Are Here for You

OurDoctor medical team stands ready to answer your questions. Order an at-home testing kit with confidence online or by phone, and rest assured, you will be satisfied with our products or service. Don’t let colorectal cancer sneak up on you. Take the first step towards safeguarding your health today!

Did you know that Erectile Dysfunction affects approximately 30 million males in the U.S.? So, what options do doctors have to treat ED? The most common treatment options for Erectile Dysfunction include Viagra, Cialis, and Stendra.

But did you know that nitric oxide (NO) is also a natural treatment for ED? Keep reading to learn more.

What is Nitric Oxide?

Nitric oxide is a vasodilator that the human body produces naturally. It is among the most essential molecules for relaxing the inner muscles of blood vessels. This, in turn, causes the blood vessels to widen, thus increasing blood flow while lowering blood pressure.

Nitric Oxide for Bedroom Performance

As mentioned above, nitric oxide can help doctors treat ED, especially patients with neurological issues. Erectile dysfunction occurs when someone struggles to get or maintain an erection. Poor blood flow usually equals weaker erections and a lackluster libido.

With nitric oxide supplements, you can boost your muscle recovery, which improves your sexual performance. That’s primarily because the nitric oxide molecules control blood flow throughout the body.

As a vasodilator, NO relaxes your blood vessels’ inner muscles, which allows them to widen. And this includes the blood vessels in a man’s penis.

Other Benefits of Nitric Oxide

Other benefits of nitric oxide in your body include;

  • Increased brain function
  • Nitric oxide boosts your concentration at school or the workplace.
  • Blood sugar control is critical for many people across the globe. Nitric oxide excellently controls blood sugar levels in the human body.
  • Women also highly benefit from nitric oxide supplements since it helps improve their sexual function and orgasm during sex.
  • Nitric oxide supports healthy bone formation.
  • Nitric oxide promotes lean, strong muscles.
  • Nitric oxide also helps with memory loss and low stamina.


Are you a man concerned about blood flow and erection quality downstairs? Your doctor will certainly have to discuss nitric oxide while discussing erectile dysfunction with you.

If you feel like you lost your sex drive, don’t worry about it. Many men forty years and older experience the same issue. The solution is increasing men’s testosterone levels with Dehydroepiandrosterone (DHEA).

Testosterone Therapy

Peak Body has developed a unique testosterone support capsule to help you maintain a healthy lifestyle. More testosterone helps men lose fat, add muscle mass, create more robust bones, and add bone density.

It also increases red blood cell production, which benefits your heart. You will start seeing results within a week, including improving strength.

DHEA from Peak Body will also help with your sex drive. Men can take the DHEA for erectile dysfunction or sperm production.

Other benefits include better brain focus, enhanced verbal memory, spatial abilities, and mathematical reasoning.

DHEA from Peak Body is a dietary supplement with a month’s supply, and you can order it in different quantities. Take one capsule daily with a meal or as your healthcare professional directs.

Checking Testosterone Levels

OurDoctor has developed an at-home test kit for testosterone and works with other companies to check your testosterone levels so you can quickly get results.

The kit can be swiftly shipped to your location and is ideal for anyone interested to see if they are a good candidate for testosterone therapy.

There are no low-T injections, doctor’s visits, monthly blood work, and interruptions in sperm production. You will also save a lot of time and money.

When using the OurDoctor at-home testosterone test kit, it is essential to regularly check your testosterone levels and call your doctor if there are irregularities.

OurDoctor can deliver the products by the next day after only a few clicks. So, what are you waiting for?

You deserve to feel like your old self again: full of energy and excitement for life. Try the two options today and see the difference.

So, what is the average penis size? It is a question men have asked for centuries. We will explore the topic of penis sizes and some of the myths surrounding it. Keep reading to learn about the average penis size and how to get a bigger penis.

Penis Size

The real question should be, does your partner care about penis size? Most women will say no, and it is often the men who care about penis size.

Only about twenty percent of women care about the length of a penis and find a particular size necessary for sexual gratification. Many studies have been done on the subject, but the results are often contradictory and hard to interpret.

The average penis size for an adult male is about 2.5 to 4 inches long when flaccid and 4.5 to 6.4 inches when wholly aroused. However, some men have penises that are much smaller or larger than the average.

Factors that affect penis size include age, ethnicity, and hormones. For example, testosterone levels tend to be higher in younger men, which can result in a larger penis.

Moreover, some studies have found that some ethnic groups tend to have penises that are bigger or smaller than others.

Ultimately, there is no correct answer pertaining penis size, and it largely depends on personal preference.

Increasing Penis Size

Be careful when looking for penis enlargement solutions because most vitamins and nutraceuticals make no difference. No pill will instantly give you a larger penis.

Prescription ED pills may cause a size difference due to increased blood flow.

A penis pump is a device that can help with penis enlargement. However, it may result in injury or damage if misused.

OurDoctor sells a medical-grade male enhancement pump, and men rave about the results of the pump.

You can achieve permanent penis enlargement by using the pump daily.