Category Archives: Telemedicine

In this summary of the OurDoctor YouTube video we discuss “Ourdoctor – Diabetes – Learn How Experts Can Help Lower Your A1C Through Exercise” We are talking with Chad from PeakBody Fitness here to answer some of the crucial questions from our viewers at our doctor. Thanks, Clarissa; it is always a pleasure talking with you. According to the CDC, if you have been diagnosed with diabetes, being active makes your body more sensitive to insulin.

This hormone allows cells in your body to use blood sugar for energy, which helps manage your diabetes. Physical activity will assist in controlling your blood sugar levels and will help lower your risk of heart disease and nerve damage.

Generally, those with type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common. But this also depends on your current age, weight, and lifestyle. With type 1 diabetes, I recommend you check with your doctor because you need to take steps to see how exercise affects your blood glucose levels.

Yes, that’s correct. Many of you may ask yourselves, when should a person with diabetes start exercising? The answer is yesterday. But follow these simple tips before starting because you need to exercise safely.
Get your doctor’s okay before starting an exercise program, and consider using a trainer who understands your underlying conditions, not just any random trainer. They’ll know how to monitor you correctly.
Always carry at least 15 grams of a fast-acting carbohydrate in case of low blood sugar. If you feel light-headed or dizzy, stop immediately, take a break, and drink room-temperature water. Always wear well-fitted shoes for the activity that you’re doing.

Choose the right socks. That often goes overlooked. And I also recommend having arch supports on hand just in case of a sprain or a sore tendon. Inspect your feet both before and after doing an exercise.
You need to monitor your blood circulation as you might not even know you’re causing damage to the nerves of the feet. So, also look for blisters, cuts, or sores that can lead to infections. So, does exercise help those with type 1 diabetes?

1000% yes. You can exercise and do regular athletic activities, including sports if you have type 1 diabetes. And again, you’ll have to take a few extra steps to ensure safe results. But exercise and sports can affect your blood glucose levels positively.

So it would help if you were careful because some workouts, such as heavy weight lifting or sprints, can cause you to produce more stress hormones, such as adrenaline, which will raise your blood glucose levels.

The type of exercise you perform could result in a rise or fall in your blood glucose levels. If you are affected by this, walking on a straight path or slight incline is an excellent place to start.
In your opinion, what exercises should people with diabetes avoid? I would avoid anything involving strenuous activities, such as heavy lifting, anything that causes a lot of straining, and isometric-type exercises.

I suggest less strenuous activities, such as walking, moderate lifting, and weightlifting with light weights but high repetitions. Make sure always to include stretching. Very important. Always include stretching.
Use a ball or bungee, always focus on your breathing, and take breaks when needed. You know your body’s limits better than anyone else does. Blood sugar is vital. Blood sugar is critical. And from that, see the extra weight, especially off your belly.

I’m sure all medical professionals will agree that losing weight reduces the risk of diabetes, regardless of type one or type two. I was on the verge of being a type two diabetic. And I’d say yes to physical activity more often and be more physically active in all aspects of my life.

I look forward to relaxing once I finish, but overall, I feel better about myself. I’d eat more healthy plant-type foods as these nutrients provide the minerals, vitamins, and carbohydrates, which all help balance your blood sugar and prevent dangerous complications such as heart disease.

And I would eat healthy fats. Lots of good healthy fats. Studies show that replacing saturated fats and trans fatty acids with unsaturated fats benefits your insulin levels. And that’s all related to diabetes.
Now, I’d skip fad diets and make healthier food choices always. Now, you may still be able to eat what you love but look for less fatty alternatives. Look at the nutrition label and the introduced portion control.
What exercise is best for type 2 diabetes? I know all about. that if you are living with type 2 diabetes, regular exercise is going to help manage your blood sugar levels, pure and simple. And it will help keep the excess weight off of you.

Some fitness activities include walking, cycling, and swimming. I highly recommend weight lifting, resistance band exercises, and calisthenics. And you can also do the exercises right from the comfort of your home.

Like yoga, Pilates, a bicycle or elliptical machine, high-intensity or low-interval training, you are stretching on the floor while standing and resistance training. Remember to have some carbohydrates nearby and room-temperature water if you get light-headed or nauseous.

It’s also not going to hurt if you have someone in the house who can check on you. What type of exercises should type 2 diabetics avoid? Very similar to type 1 diabetic people. Before doing any strenuous activities, check your blood sugars before, during, and after exercise or physical activity.
If you don’t review these levels, it may affect your balance and raise your chance of falling and getting hurt. You want to avoid any high-intensity training workouts. Stick with the lighter walking, cycling, and lightweight exercises to prevent blood sugar spikes because controlling blood sugar is critical.
And if you have inflammation, consider an activity that doesn’t impact your joints, like swimming. Avoid jogging. What are some of the best foods for diabetes? Another great question.

There are several foods in your local grocery store or your farmer’s market that you may eat. I like growing my vegetables because I love gardening, but some good examples would be beans, kidney beans, pinto beans, navy beans, and black beans.

They contain vitamins and minerals like magnesium and potassium, vital for your health. And always try to find dark green and leafy type vegetables. Avoid iceberg lettuce. Use vegetables, citrus fruits, and avocados.

Most types of berries are a great healthy snack. A fish contains omega-3 fatty acids, nuts, and whole grains. Now, you want to avoid anything deep-fried, guys. I know it’s horrible, but it’s probably the worst thing for you.

And avoid the fattier cuts of meat like pork or bacon or ribs, anything with cheese or prepared with lard. For those who snack, locate a healthier alternative, and feel free to ask me questions in the comments. I’ll be sure to get back to you with more nutritious choices and provide additional advice to those looking to change their lifestyle.

From all the staff of PeakBody and OurDoctor, we wish you the best on your journey to controlling your diabetes and A1C the right way. You deserve to feel great and look great. Good luck out there, and make sure to like and follow us if you’d like to see other videos. Visit OurDoctor.com

In this summary of the OurDoctor YouTube video we discuss “At-home test kits.” We go over and explain to you the importance of keeping on top of your health with our variety of at-home test kits. First, thank you for taking time out of your day and reviewing our various lab and test kits.

We take pride in ensuring our patients get the essential medical care they need 24 hours a day and seven days a week. Consider using one of our at-home testing kits if you require prescription medication or need treatment for a medical condition.

Save the trip to your doctor’s office, cut your time in cost and half, and take control of your health today. We offer lab kits for treating most STDs, including Perfys or HSV2, COVID-19 and flu detection, and testosterone hormone testing.

I’m also happy to say we offer additional lab kits for diabetes, colon cancer screening, a test for cholesterol and triglyceride, an anti-aging kit, a weight loss test kit, and more. Home health testing has always been challenging.

Order the equipment, which ships directly to your door, and get your results online within a few days. All your information is confidential, and instructions are included with each testing kit. If you have any additional questions, our medical team is standing by to answer your questions.

Order confidently online or by phone, and I guarantee you will be satisfied with our product or service. Thanks for watching. Take care.

In this summary of the OurDoctor YouTube video “Best Shingles Treatment,” we’ll discuss the importance of treating and suppressing a shingles outbreak. One in every three people in the U.S. will develop shingles, also known as herpes zoster virus, in their lifetime. This virus is in the same category as chickenpox and is commonly known as HHV3.

It starts as a red or pink blotchy-looking patch, usually on one side of your body, and can turn into a fluid-filled blister that typically scabs over. During the initial stage, shingles are not contagious but can be very discomforting, with shooting pains in the rash area.

In severe cases, you may develop post-herpetic neuralgia or a pHN, leading to eye complications, including vision loss and other rare diseases. Shingles usually last anywhere from three to six weeks, depending on the severity of your diagnosis. Symptoms of shingles can be uncomfortable and even painful on their own, but you should keep an eye out for any complications that may arise.

Skin infections caused by bacteria are common after blisters at first. If the nerves in your head are affected by shingles, you may develop Ramsey Hunt syndrome, which, if untreated, can cause partial facial paralysis or hearing loss. If given treatment within three days, most patients will recover fully.
Inflammation of the central nervous system, including the brain and spinal cord, is possible. These complications are potentially fatal and must be treated immediately. A rash caused by shingles typically manifests as a band of blisters along one side of the body.

Laboratory testing can also diagnose shingles by taking a sample of blister fluid or scrapings from the skin. Although there is currently no cure for shingles, getting it treated as soon as possible can reduce the risk of complications and speed up the healing process.

First, let’s talk about antiviral medication. If taken within 72 hours of the first sign of shingles, these medications may reduce discomfort and hasten the resolution of symptoms. Furthermore, they may help ward off the pain that may develop months or even years after the initial outbreak of the virus, a condition known as post-herpetic neuralgia.

Alternatively, doctors may recommend over-the-counter pain relievers. Pain relievers such as ibuprofen or acetaminophen may be helpful. Your doctor may prescribe antibiotics if you get a bacterial infection from your shingles rash. If your eyes or other facial features are affected by shingles, your doctor may prescribe anti-inflammatory medications like prednisone to reduce swelling and pain.

The discomfort of shingles can get mitigated with home care. The National Institutes of Health recommends cold showers or baths to clean and calm the skin or cold compresses to alleviate the discomfort of a rash. Calamine lotion, a paste of water, baking soda, or cornstarch, can also relieve itching.
Get plenty of vitamin E, vitamin B12, and vitamin A from the food you eat. If you want to boost your immunity, try L -lycine supplements. The National Institutes of Health says that getting vaccinated against shingles is one of the ways to reduce your risk of experiencing painful symptoms or other complications.
Chickenpox vaccine, or acetalization, should be given twice to all youngsters. People above 18 who have never had chickenpox should also obtain the vaccine. Although vaccination cannot guarantee immunity, it does prevent chickenpox, and 90% of those who receive it.

Check with your general practitioner in the early stages of shingles to get it under control immediately. Our team is standing by 24 -7 to bring you the fastest medical care you deserve if you have any additional questions.

The YouTube video Protecting Your Medical Data: HIPAA-Compliant Best Practices sheds light on the significance of securing medical data and the recommended protocols healthcare institutions can implement to comply with the Health Insurance Portability and Accountability Act (HIPAA). The video emphasizes the crucial role played by OurDoctor, a prominent healthcare technology company, in assisting healthcare practitioners in safeguarding confidential patient data while delivering exceptional care.

Ensuring HIPAA compliance and safeguarding medical data within an application like OurDoctor is critical for maintaining patient privacy and complying with regulations, such as the Health Insurance Portability and Accountability Act (HIPAA). To achieve this, here are some best practices to follow:

HIPAA Compliance

HIPAA guidelines protect patients’ electronic health information. Healthcare providers must comply to avoid consequences. OurDoctor supports upholding HIPAA protocols.

Data Security Measures

To safeguard medical data, OurDoctor implements a range of best practices. The video outlines vital strategies for protecting patient information, including:

Secure Data Storage: OurDoctor uses HIPAA-compliant data storage to encrypt and store patient records, preventing unauthorized access securely.

Access Control: OurDoctor gives healthcare professionals complete control over patient data access, ensuring only authorized personnel can make changes.

Data Encryption: OurDoctor ensures patient information is secure through robust data transmission and storage encryption, preventing unauthorized access or alteration.

Regular Auditing and Monitoring: We keep patient data safe by auditing and monitoring our systems for security vulnerabilities.

Employee Training: OurDoctor trains healthcare professionals on HIPAA regulations and data security to protect patient information.

Benefits of OurDoctor

The video highlights the benefits that healthcare organizations can enjoy by partnering with OurDoctor for their data management needs. These benefits include:

Enhanced Security: OurDoctor’s robust security measures significantly reduce the risk of data breaches, safeguarding patient privacy and maintaining HIPAA compliance.

Streamlined Workflows: OurDoctor’s user-friendly interface and intuitive features streamline workflows, enabling healthcare professionals to access patient data efficiently and provide optimal care.

Seamless Integration: OurDoctor integrates with existing electronic health record (EHR) systems, ensuring a smooth transition and compatibility with established processes.

Choose OurDoctor today and empower your healthcare practice to focus on what truly matters – providing quality care. Don’t compromise the security of your patient’s sensitive information. Take action now and partner with OurDoctor to safeguard your medical data, streamline workflows, and ensure confidentiality.