According to estimates, approximately 95% have type 2 diabetes. We all know that regular exercise, a healthy diet, and medications like Metformin control this condition effectively.
But now, imagine reversing type 2 diabetes by intermittent fasting. Plus, no need for medication! Stick around so that we help you stay informed and updated about this new study finding.
What is Type 2 Diabetes?
Type 2 diabetes is a medical condition that affects how the human body uses insulin, thus making the patient experience unusual blood sugar levels.
What is Intermittent Fasting?
On the other side, intermittent fasting refers to an eating pattern that revolves around switching between eating and fasting regularly. Originally, intermittent fasting diets became well-known for helping people lose weight effectively.
How Intermittent Fasting Could Help Type 2 Diabetes
Generally, this unique eating pattern can reverse type 2 diabetes because it helps you lose weight. Eating an equivalent of approximately one meal daily helps you lose weight very rapidly.
This, in turn, eliminates most of the body fat accumulated in the muscles and, most importantly, the liver and pancreas. Consequently, the pancreas produces more insulin, lowering your blood sugar. Plus, the muscle and liver can regulate your blood sugar more effectively.
You can also improve your body’s insulin sensitivity through intermittent fasting. Researchers have discovered that type 2 diabetes patients who ate one meal a couple of days a week no longer needed to depend on uncomfortable insulin injections.
According to a 2020 study, more than 60% of participants achieved remission of type 2 diabetes thanks to intensive lifestyle interventions. These participants had diabetes for less than three years.
In addition to reversing type 2 diabetes, research has found intermittent fasting can lower your risk of heart disease and help fight inflammation. Your body burns fat when you consistently fast for some hours daily. Just stick to eating during a specific window of time.