In this summary of the OurDoctor YouTube video we discuss if “jelqing penis exercise makes you bigger?” We’ll be talking about penis exercises and if they are safe. Jelking has been around for centuries, dating back to ancient Middle Eastern regions.

The claim behind this exercise is to increase penis size and girth. Milking, pulling, and squeezing are other known names for jelking. So what is jelking? Jelking involves stretching the skin of the penis over time by using your fingers.

This exercise creates micro tears in the skin, which heal and become thicker. To perform this method, you basically form an okay sign with your index finger and thumb, grip around the base of your penis, slowly slide your fingers up the shaft with light pressure, and then release when you reach the penis glands.

But does it work? Unfortunately, there’s not much evidence that it works. Follow Gauge Medical did a tiny study in 2008 where seven men performed 200 jelking strokes a day for three months straight.

The average increase of the seven men was 0.13 inches in length and 0.3 inches in girth. According to Fallow Gauge, the increase in size and circumference were minor and could have been more promising. International Journal of Impotence Research published another study from Singapore.

In the study, 20 men performed jelking for three months, and the study revealed no significant change in size and girth. In addition, jelking may cause more harm than good. According to men’s health and urologists, applying too much pressure on the penis can lead to erectile dysfunction.

Thousands of super-sensitive tiny nerves in the shaft and glands are essential in producing a healthy erection. Jelking can potentially cause permanent damage to the nerves and the whole system. Jelking can also cause a lot of inflammation and cause bad scarring on your penis.

There have even been cases where men tore up veins while jerking. Therefore, most urologists will not recommend jerking. You can try safer methods of treatment. You desire to be bigger or want a prolonged erection.

What you eat can affect the quality of your erection. Try eating more quality and healthy foods such as fruits, vegetables, lean meats, and fish. Multivitamins and supplements can help your blood flow.

For example, nitric oxide can help relax your blood vessels and increase flow to the penis. Using a penis pump may help give you a temporary elongation of the penis. Many men have great success with the penis pump, which is a great way to make it feel bigger.

However, this is a short-term solution and is not permanent. Several erectile dysfunction medications on the market can help you become erect, which makes a big difference in your sex life.

With any new regimen, please be careful and contact your local physician if you have questions. You can also contact our medical team, as we offer many safer treatment plans for premature ejaculation and erectile dysfunction.

We are here to help with any of your questions. Visit

In this summary of the OurDoctor YouTube video we discuss “How to treat erectile dysfunction with Peakbody nitric oxide supplement.”

get his insight on some critical questions asked by my viewers at Art Doctor. Chad, would you like to introduce yourself to our viewers?

Yes, thank you for having me. I’m Chad Vermillion. I am a fitness instructor and bodybuilding coach. I am an amateur and competitive bodybuilder. We won a couple of shows at bodybuilding. I went from the worst shape in my life to the best shape in my life in about 16 weeks.

And now I teach other people how to do the same thing. Do your nitric oxide levels increase during exercise and how long does it take for it to start working? That’s a good question. The nitric oxide molecule can alter the energy supply and the skeletal muscle through hormonal modulation.

Nitric oxide production in your body will increase lean muscles when you’re doing physical activities. The mitochondria in the lean muscle tissue are highly abundant and they play a pivotal role in your body’s metabolism.

Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide. High levels of L -L-arginine will assist in weight loss and improve your body’s ability to fight off fat cells and fatty tissue.

If you start a nitric oxide regimen, you’ll immediately see results. The benefits of exercising with added nitric oxide can be seen in as little as five weeks when you’re exercising for 30 minutes, at least three times a week.

But for optimal results, you’re gonna wanna combine aerobic training such as walking, and jogging, with anaerobic activity, like resistance and weight training, and a healthy diet for even quicker results.

When you’re exercising, When using the PeekBodies brand, I’d recommend taking three tablets per day or every other day to start with a small meal if you want to and washing it with room temperature water.

This supplement may help blood flow, memory, energy, libido, and erectile dysfunction. That does look like an excellent nutraceutical product to take. Can you explain what nitric oxide does with blood flow and does it increases or decreases this flow after exercise?

Yes, yes. Nitric oxide is produced by nearly every type of cell in the body and it’s essential for blood vessel health. It’s a vasodilator that relaxes the inner muscles of the blood vessels causing the vessels to widen.

Vasodilators help increase blood flow and lower blood pressure at the same time. When your cardiac output rises during exercise or strenuous activity, brain blood flow remains constant, or increases slightly.

In contrast, though, blood flow to the heart increases to meet the increased demand for mitochondrial blood flow that is primarily associated with exercise-induced increases in your heart rate. So it’s interesting as well that this product can help improve insulin sensitivity, which is the problem associated with diabetes.

Now, if you’re on blood pressure or diabetic medication, consult with our doctor to ensure that this supplement doesn’t interfere with anything you’re currently taking. Nice. My viewers are interested in knowing what a nitric oxide dump is and how this works.

Can you explain that to us? Yeah, this nitric oxide dump is common among athletes, but they rarely hear this term. Usually, they call it hit high-intensity interval training. This type of training usually consists of squatting and arm-raising exercises like presses push-ups or over-the-head barbell raises.

One of the most notable benefits of the nitric oxide dump is its ability to improve your cardiovascular health. As little as five minutes of this kind of training equals about 160 minutes of a moderate workout.

And this type of training is very effective. Training of this type is not for those with knee or shoulder pain, though. It’s a potent exercise in which you incorporate all the discussed activities into a quick session.

So you may try this method to maximize the amount of blood flow throughout the entire body rather than being limited to just one portion of your body. So do men take nitric oxide to get an erection or to increase their ability to maintain?

Yeah, one area of… the man’s body that is affected by nitric oxide is the penis. Research shows that nitric oxide plays a crucial role in erections by relaxing the vascular muscle that supplies blood to the sexually aroused.

So when you take nitric oxide, the L -L-arginine relaxes the tissues and the vascular muscles by allowing more blood flow to come in. And therefore, you’re achieving an erection without the use of prescription medications or any kind of medical device.

The desired nutraceutical or over-the-counter product is used by those who need help and is available to be purchased at your local GNC or vitamin shop. Suppose you do wish to strengthen your erection without the nitric oxide pill.

In that case, I would recommend regular exercise and significantly moderate. aerobic physical activity to improve your blood pressure, blood flow, and hormone levels, as this will naturally raise chemicals like nitric oxide in your body.

Those who some cigarettes or have high blood pressure or conditions such as diabetes or obesity will probably have erectile dysfunction because of their lack of blood flow. You need exercise to get the blood flowing and your heart rate to flush the blood through the arteries.

Can exercise or diet unblock arteries? Currently, research doesn’t support the use of specific foods to unclog arteries. However, some studies on animals show a promising future, and some of the best foods that may help dissolve plaque in your arteries may include tomatoes, onions, citrus fruits, berries, leafy greens, beans, and fish.

Losing weight, exercising more, or eating less food, high and saturated fats are all steps you can take to reduce plaques, but these steps won’t remove existing plaques but may help dissolve or prevent new plaque from forming.

Taking nitric oxide or eating nitrate-rich foods may help improve circulation by dilating blood vessels and allowing your blood to flow more easily. Follow these steps to boost your body’s circulation.

Increase cardiovascular exercise. If you’re exercising two times a week, double it. If you smoke, quit. Drink black or green tea. If you are anemic, take iron-rich supplements or eat iron-rich foods.

Decrease stress, and get more omega-3 fatty acids in your diet. Wear compression socks. Elevate your legs.

Wrapping everything up if you have any questions or would like to learn more information visit or visit

In this summary of the OurDoctor YouTube video, we discuss with Chad from Peak Body Fitness. He brings his insight into some crucial questions for my viewers at OurDoctor. There is little doubt that regular exercise will improve your body’s health.

It helps in lowering your blood pressure and improving your blood sugar levels. You will soon notice a decrease around your waist, an overall improvement in fitness activities, and an improvement in your mood, including an anxiety reduction.

These benefits are significant for individuals with Alzheimer’s disease who have chronic conditions and changes in mood. Regular exercise can aid in slowing the progressive cognitive decline of individuals with this disease.

Exercise will improve memory by increasing the individual’s molecular target, like the brain-derived neurotrophic factor. This molecular factor increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories.

So my question to you, Chad, is what kind of exercises should individuals with Alzheimer’s disease be doing? That’s an excellent question. I get asked questions from caretakers of Alzheimer’s or dementia patients on what exercise is safe and what is the best type of activity.

Everyone’s differences should be reviewed case by case, as you must exercise safely and maintain stability. Under supervision, gardening, one of my favorite activities, can be an excellent exercise, and many people enjoy it.

It provides a good amount of physical activity. I highly recommend walking outside or on a specialized treadmill or stationary bike; swimming, light weights, and chair yoga are incredibly beneficial.
Have you heard of a fit exercise plan, and do you think this will help individuals with Alzheimer’s disease? US guidelines have created a program to cover all components of the FIT model and as a guide for individuals with Alzheimer’s disease.

And yes, FIT describes the frequency, intensity, time, and type of exercise. So, let’s look at each of these components. Frequency. According to these standards, you perform aerobic activity most days of the week and muscle-strengthening exercise at least two days each week.

Older adults need to build up to these goals gradually and pace themselves. Activity may start one or two days during the first week, and individuals should gradually build up to most days over several weeks.
Intensity. These guidelines indicate that you should conduct your exercises at a moderate to vigorous intensity. These activities require a similar effort to brisk walking or swimming, which is medium intensity.

Okay, the T is time. These guidelines also prescribe 150 minutes of aerobic activity per week. Schedule muscle-strengthening exercises twice a week or as directed by your doctor. And the last T is type.
These guidelines recommend that individuals participate in aerobic and muscle-strengthening activities. It also has specific recommendations for older adults, which is especially relevant for individuals with Alzheimer’s disease because most will fall into this category.

Older adults should do multiple physical activities to maintain weekly physical activity, including balance training and aerobic and muscle-strengthening exercises. Many exercise studies involving individuals with Alzheimer’s or dementia have been multi-component, including aerobic strength, balance, and flexibility activities in one program.

So make sure to take your time choosing the suitable types of activities. It’s essential to select activities that are enjoyable and sustainable for your lifestyle and do your best to stick with them over a long period.

Now, this process may take some time. That’s okay, but individualizing exercise routines will lead to long-term success for you. So, maintaining a regular exercise program is important because the benefits of any exercise program go away when you stop exercising.

So try some activities like aerobic activities, walking. Water aerobics, dancing, light yard work, cycling, yoga, or muscle-strengthening activities like exercise bands, handheld weights, or machine weights, and body weight exercises, such as push-ups, sit-ups, calisthenics, chin-ups, or balance.

Try standing on one foot and then the other, walking heel to toe until you fall off your path, or toe raises, which can be done by sitting or on the floor exercises. Warming up before exercising and cooling down afterward is very important for those ready to start.

Warming up helps to prepare the heart and lungs for this activity, and cooling down helps gradually slow the heart and lungs. Stretching can also be incorporated into your warmup, calm down, and help maintain your joints’ flexibility.

Exercising several times weekly for 30 to 60 minutes will keep your cognitive reasoning and learning skills sharp for healthy individuals. Studies show that combining regular exercise can significantly reduce the risk of developing dementia by about 30 percent, and there is an improvement in memory, judgment, and thinking skills, which will benefit those with mild Alzheimer’s disease or mild cognitive impairment.

For Alzheimer’s disease, patients see a 45 percent decrease in risk. To slow down Alzheimer’s or other dementias, eat healthy, do not smoke or drink, stay mentally and socially active, and take control of your health with fitness and diet.

Chad, what are some of the best foods for individuals with Alzheimer’s or dementia? It’s an excellent question. It’s essential to avoid foods like red meat, butter, and margarine. Avoid pastries, sweets, sugar, anything with high sugars, cheeses, and fried foods.

Follow the food regimen below and fit it into your meal planning. And please focus on foods that include leafy green vegetables, at least six servings per week. Enjoy all other vegetables, including berries, at least one serving daily.

I love berries; at least two servings a week. Some like to put these into a shake. Whole grains, like oatmeal, are my personal favorite. Whole wheat flour, brown rice, at least three servings a day. Fish, one to three servings a week.

Chicken or poultry, two servings a week. Beans, three to five servings a week. Nuts, five to seven servings a week. Thank you, Chad, for being here. All the staff from PeakBody and OurDoctor wish you the best on your journey to bettering your mental health.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit to learn more!

Colorectal cancer ranks as the third most common form of cancer in the United States, with most cases occurring in people over 50. This alarming statistic underlines the vital importance of regular colorectal screenings.

Understanding Colorectal Cancer

Colorectal cancer results from abnormal cells in the rectum or colon dividing uncontrollably. A critical early detection and prevention step involves looking for colon or rectal polyps and precancerous growths through a colorectal exam. These can be removed if necessary, significantly reducing the risk of colorectal cancer.

Symptoms and Detection

Common symptoms may include abdominal pain, bowel habit changes ( stool consistency and size), constipation, or diarrhea. Some people have also experienced weight loss, excessive gas, and fatigue.

The best way to check for colorectal cancer is with a colonoscopy, which allows a doctor to see the patient’s entire rectum and colon and identify any polyps and tumors. A colonoscopy passes a narrow, long, adjustable tube inside the colon through the rectum. The box has a small video camera and light that transmits data to a video display.

Alternative Procedures

Sigmoidoscopy is an alternative diagnostic procedure that allows your doctor to examine the lower colon and rectum for polyps. A sigmoid scope is a narrow, flexible illuminated tube that contains a small video camera placed into the rectum. This procedure takes only 10 to 20 minutes; most people do not need sedatives or tranquilizers.

Regular Screening is Key

Screening is recommended for everyone ages 45 to 75 years. Suppose you are over 45 or have a family history of colorectal cancer. In that case, contacting your primary care physician is advised to discuss scheduling a colonoscopy as an outpatient procedure.

At-Home Testing Kits

Colorectal cancer screening is a crucial preventive measure that can save lives. It is an opportunity to detect and treat any abnormalities before they develop into cancer. OurDoctor strongly recommends using an at-home testing kit. These kits are delivered directly to your door. Results can be received online within a few days. All information is confidential and detailed instructions are included with each testing kit.

We Are Here for You

OurDoctor medical team stands ready to answer your questions. Order an at-home testing kit with confidence online or by phone, and rest assured, you will be satisfied with our products or service. Don’t let colorectal cancer sneak up on you. Take the first step towards safeguarding your health today!

If you feel like you lost your sex drive, don’t worry about it. Many men forty years and older experience the same issue. The solution is increasing men’s testosterone levels with Dehydroepiandrosterone (DHEA).

Testosterone Therapy

Peak Body has developed a unique testosterone support capsule to help you maintain a healthy lifestyle. More testosterone helps men lose fat, add muscle mass, create more robust bones, and add bone density.

It also increases red blood cell production, which benefits your heart. You will start seeing results within a week, including improving strength.

DHEA from Peak Body will also help with your sex drive. Men can take the DHEA for erectile dysfunction or sperm production.

Other benefits include better brain focus, enhanced verbal memory, spatial abilities, and mathematical reasoning.

DHEA from Peak Body is a dietary supplement with a month’s supply, and you can order it in different quantities. Take one capsule daily with a meal or as your healthcare professional directs.

Checking Testosterone Levels

OurDoctor has developed an at-home test kit for testosterone and works with other companies to check your testosterone levels so you can quickly get results.

The kit can be swiftly shipped to your location and is ideal for anyone interested to see if they are a good candidate for testosterone therapy.

There are no low-T injections, doctor’s visits, monthly blood work, and interruptions in sperm production. You will also save a lot of time and money.

When using the OurDoctor at-home testosterone test kit, it is essential to regularly check your testosterone levels and call your doctor if there are irregularities.

OurDoctor can deliver the products by the next day after only a few clicks. So, what are you waiting for?

You deserve to feel like your old self again: full of energy and excitement for life. Try the two options today and see the difference.

What is the average climax and orgasm time? How long does sexy usually last? When it comes to sexual performance, the truth is that there is no easy answer. Everyone is different, and what might be expected of one couple might differ vastly.

Average Orgasm and Climax Time

Generally speaking, most men will reach a climax within five to twenty minutes of starting sexual intercourse. That does not consider the time spent in various forms of foreplay, including touching, kissing, and more which add to the total time of intimacy.

Though that is the average, there will always be outliers. Some couples may find that they can sustain intercourse for an hour or more without either partner reaching orgasm.

However, almost fifty percent of men will not last two minutes during sex.

Sexual climax or orgasm is determined by biological and physiological factors that trigger the brain’s neurotransmitters. Two chemicals named phenethylamine, and dopamine, create sexual arousal.

Serotonin and norepinephrine are also important in the climax process.

Treatment For Premature Ejaculation

Biological factors like health, age, and hormone levels influence sexual performance.

Premature ejaculation (PE) is a common problem affecting men of all ages. There are several treatments for premature ejaculation.

However, before seeking treatment for premature ejaculation, you should understand the symptoms. Performance anxiety is the leading cause of premature ejaculation.

Diagnosing PE can be very subjective, so you should provide your doctor with as much information as possible.

Kegel exercises and pelvic muscle strengthening, limiting foreplay, and diet changes are some home remedies for PE.

You can use one of our PE kits for fast PE treatment. The kits are designed for longevity, and most couples enjoy them. We also have a prescription combo kit.

Use a male enhancement trainer if you don’t want a prescription. With the correct treatment, you can enjoy a fulfilling sex life.

What is the average time a man should last during sex? This is among the most asked sexual performance questions. But the truth is that the average climax and orgasm time depends on numerous factors. It can also vary from time to time.

Please keep reading to learn more about how long a man can reach orgasm and ejaculate.

So, What is the Average Erection Time for Men?

Approximately five to twenty minutes is the average erection time for an average male. And that’s if the person is not on any medications. Age is also a critical factor. However, it helps to note that the average sexual encounter lasts five to seven minutes.

Sex on the Brain

There is no doubt that everyone wants to enjoy sex for longer. However, when it comes to women, some might need over 15 minutes of sexual stimulation to orgasm. But why is that the case?

According to scientific research, biological and psychological factors play a significant role in an individual’s sexual performance. These factors also contribute significantly to the triggering of the brain’s neurotransmitters. And that’s where medically trained professionals in this field may recommend a little help to some sexual partners.

Treating Premature Ejaculation

Treating premature ejaculation is as easy and fast as trying the PE kit or the male enhancement trainer. One of the best features of the PE kit is longevity so that partners can enjoy sex for longer.

You may need an extra boost if you are a man, and a prescription for generic Viagra or Cialis can help. And since ejaculation and orgasm are different, having multiple erections in a single session is possible for some people and impossible for others.

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As mentioned above, it is tricky to pinpoint the exact erection time for men because of the many existing factors. These factors, ranging from psychological to physical, are known to affect an erection’s duration significantly.

“What are the best treatments for erectile dysfunction (ED)?” is a hotly contested debate. Effective treatments for overcoming ED exist, but ranking them is quite tricky. According to Clarissa Guerrero, there are no permanent treatments for ED. However, several remedies can help men get their performance back.

Effective Treatments For Erectile Dysfunction

There are several effective treatments for ED, including:

Testosterone Replacement Therapy (TRT)

Testosterone Replacement Therapy (TRT) can help raise testosterone levels to the normal range, but it is not the best option for treating erectile dysfunction.

Wave Therapy

Wave therapy is a non-invasive same-day outpatient procedure. The treatment has proven to improve erectile dysfunction.

Wave therapy uses sound waves to stimulate blood flow back to the penis using low-intensity shocks. Wave therapy requires an in-person visit to your medical care provider, which can be expensive and temporary for some men.

Male Enhancement Pump

Penis pumps are a temporary solution for addressing erectile dysfunction. However, they are the safest option, especially for men over seventy.

The patients place the device over their penis, which can be hand-powered or battery-powered to pump air into the tube.

The pumping creates a vacuum effect using suction to draw blood into the penis’s vessels, causing it to swell.

Viagra (ED Pills)

According to Clarissa, pills like Viagra or Cialis, which can have generic names like Tadalafil or Sildenafil, are the best ways to treat erectile dysfunction because you can use them whenever you need them. You must take one with water and wait about twenty minutes for the pill to work.

They can be securely purchased using OurDoctor secure domains by completing the checkout.

You can confidently order the pills and contact us to speak to a medical professional.

If you have any questions, you can speak to any of our doctors or specialists.

Did you know that there are numerous FDA-approved medications for ED on the market today that are generally safe for use? Most people find these medications effective if a doctor’s prescription is involved. And the good thing is that any of them are available at a local pharmacy.

But here is the thing. If a patient is on a nitrates prescription for an underlying heart condition, it would be best to avoid Erectile Dysfunction pills. And this brings us to the next section: the side effects of the medications for Erectile Dysfunction.

Side Effects of These Medications

So, are there side effects related to taking oral medication for ED? Like any other medication, side effects can vary from person to person. It is essential to note that each ED pill’s active ingredients are different, with the potential of interacting with nitrates (as mentioned above) or other medications.

With that said, the common side effects of ED pills include the following;

  • Nasal congestion
  • Flushing
  • Headaches
  • Dizziness
  • Upset stomach
  • Rash
  • Diarrhea
  • Vision-related problems

However, all Erectile Dysfunction oral medications are considered in the category of PDE5 inhibitors.

What are PDE5 Inhibitors?

PDE5 stands for phosphodiesterase-5 inhibitors. All ED pills are typically PDE5 inhibitors. But how do PDE5 inhibitors work? Taking PDE5 inhibitors helps a patient relax the smooth muscle in the blood vessels’ walls, thus achieving an erection. The idea is to fill the penis with blood through this dilation.

Below are the main types of Erectile Dysfunction pills.

Main types of ED Pills

  • Sildenafil

Viagra is the brand name for Sildenafil and is often the first go-to prescription for many doctors. But why do most health specialists often consider Sildenafil the first-line treatment for Erectile Dysfunction? The medication has existed for a significantly more extended period than other ED pills. In addition, most doctors are well conversant with Viagra’s interactions and side effects.

A Viagra dose of 50mg is standard, and the patient is expected to take it approximately one hour before engaging in sexual activity.

  • Tadalafil

Tadalafil or Cialis is somehow different from Sildenafil and other ED medications because it stays in the patient’s body relatively longer since it breaks down slowly. Additionally, Tadalafil can treat the symptoms of Erectile Dysfunction and an enlarged prostate simultaneously. Initially, a specialist should prescribe a 10mg dose for Cialis, which can go as low as 5mg or as high as 20mg, depending on several factors.


From the above article, it is clear that Erectile Dysfunction pills are safe. Their side effects are often mild, ranging from dizziness, diarrhea, headaches, etc. The medications effectively help an individual achieve an erection. But the recommendation is always to involve a qualified doctor.