In this summary of the OurDoctor YouTube video, we discuss with Chad from Peak Body Fitness. He brings his insight into some crucial questions for my viewers at OurDoctor. There is little doubt that regular exercise will improve your body’s health.

It helps in lowering your blood pressure and improving your blood sugar levels. You will soon notice a decrease around your waist, an overall improvement in fitness activities, and an improvement in your mood, including an anxiety reduction.

These benefits are significant for individuals with Alzheimer’s disease who have chronic conditions and changes in mood. Regular exercise can aid in slowing the progressive cognitive decline of individuals with this disease.

Exercise will improve memory by increasing the individual’s molecular target, like the brain-derived neurotrophic factor. This molecular factor increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories.

So my question to you, Chad, is what kind of exercises should individuals with Alzheimer’s disease be doing? That’s an excellent question. I get asked questions from caretakers of Alzheimer’s or dementia patients on what exercise is safe and what is the best type of activity.

Everyone’s differences should be reviewed case by case, as you must exercise safely and maintain stability. Under supervision, gardening, one of my favorite activities, can be an excellent exercise, and many people enjoy it.

It provides a good amount of physical activity. I highly recommend walking outside or on a specialized treadmill or stationary bike; swimming, light weights, and chair yoga are incredibly beneficial.
Have you heard of a fit exercise plan, and do you think this will help individuals with Alzheimer’s disease? US guidelines have created a program to cover all components of the FIT model and as a guide for individuals with Alzheimer’s disease.

And yes, FIT describes the frequency, intensity, time, and type of exercise. So, let’s look at each of these components. Frequency. According to these standards, you perform aerobic activity most days of the week and muscle-strengthening exercise at least two days each week.

Older adults need to build up to these goals gradually and pace themselves. Activity may start one or two days during the first week, and individuals should gradually build up to most days over several weeks.
Intensity. These guidelines indicate that you should conduct your exercises at a moderate to vigorous intensity. These activities require a similar effort to brisk walking or swimming, which is medium intensity.

Okay, the T is time. These guidelines also prescribe 150 minutes of aerobic activity per week. Schedule muscle-strengthening exercises twice a week or as directed by your doctor. And the last T is type.
These guidelines recommend that individuals participate in aerobic and muscle-strengthening activities. It also has specific recommendations for older adults, which is especially relevant for individuals with Alzheimer’s disease because most will fall into this category.

Older adults should do multiple physical activities to maintain weekly physical activity, including balance training and aerobic and muscle-strengthening exercises. Many exercise studies involving individuals with Alzheimer’s or dementia have been multi-component, including aerobic strength, balance, and flexibility activities in one program.

So make sure to take your time choosing the suitable types of activities. It’s essential to select activities that are enjoyable and sustainable for your lifestyle and do your best to stick with them over a long period.

Now, this process may take some time. That’s okay, but individualizing exercise routines will lead to long-term success for you. So, maintaining a regular exercise program is important because the benefits of any exercise program go away when you stop exercising.

So try some activities like aerobic activities, walking. Water aerobics, dancing, light yard work, cycling, yoga, or muscle-strengthening activities like exercise bands, handheld weights, or machine weights, and body weight exercises, such as push-ups, sit-ups, calisthenics, chin-ups, or balance.

Try standing on one foot and then the other, walking heel to toe until you fall off your path, or toe raises, which can be done by sitting or on the floor exercises. Warming up before exercising and cooling down afterward is very important for those ready to start.

Warming up helps to prepare the heart and lungs for this activity, and cooling down helps gradually slow the heart and lungs. Stretching can also be incorporated into your warmup, calm down, and help maintain your joints’ flexibility.

Exercising several times weekly for 30 to 60 minutes will keep your cognitive reasoning and learning skills sharp for healthy individuals. Studies show that combining regular exercise can significantly reduce the risk of developing dementia by about 30 percent, and there is an improvement in memory, judgment, and thinking skills, which will benefit those with mild Alzheimer’s disease or mild cognitive impairment.

For Alzheimer’s disease, patients see a 45 percent decrease in risk. To slow down Alzheimer’s or other dementias, eat healthy, do not smoke or drink, stay mentally and socially active, and take control of your health with fitness and diet.

Chad, what are some of the best foods for individuals with Alzheimer’s or dementia? It’s an excellent question. It’s essential to avoid foods like red meat, butter, and margarine. Avoid pastries, sweets, sugar, anything with high sugars, cheeses, and fried foods.

Follow the food regimen below and fit it into your meal planning. And please focus on foods that include leafy green vegetables, at least six servings per week. Enjoy all other vegetables, including berries, at least one serving daily.

I love berries; at least two servings a week. Some like to put these into a shake. Whole grains, like oatmeal, are my personal favorite. Whole wheat flour, brown rice, at least three servings a day. Fish, one to three servings a week.

Chicken or poultry, two servings a week. Beans, three to five servings a week. Nuts, five to seven servings a week. Thank you, Chad, for being here. All the staff from PeakBody and OurDoctor wish you the best on your journey to bettering your mental health.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit to learn more!

In this summary of the OurDoctor YouTube video we discuss “How can you get better-tasting semen?” Let’s find out! A question that a lot of men and even women ask is, how can I make semen taste more sweet? It’s important to know what semen is made out of.

Since each ejaculation may contain 200 million to 300 million sperm, many believe semen is just sperm. But that’s not true. It only has 3% to 5% of spermatozoa. Water, plasma, and mucus, the lubricating substance, comprise most of the fluid.

Since the semen must travel a long way and tolerate the harsh environment of the vagina, they need nutrients. When sperm rises to the egg, the nutrients in the semen help them survive and flourish.

Fructose, a form of sugar, is the sperm’s primary energy source. Calcium, citrate, glucose, lactic acid, magnesium, potassium, protein, and zinc are some of the most essential nutrients in semen.

Also, semen pH levels are alkaline, with a range of 7 .2 to 7 .4, to shield against the acidic nature of the female vagina. Because of its slightly alkaline pH levels, healthy-tasting semen can be different from person to person, but it has been described as tasting bitter or salty.

There is a hint of sweetness because it has fructose and metallic because of the essential vitamins and minerals. Can eating foods make semen taste better? What about pineapple? The legend goes that pineapple can improve the flavor of someone’s semen.

Is there any validity to it? It seems reasonable that foods with a more robust flavor or fragrance would, in turn, impact the flavor and aroma of semen, but there’s little to no scientific proof. It may become slightly more sweet if you include pineapples, oranges, and other sweet fruits in your diet, but this is primarily due to the fructose in the semen.

You and you would need to consume many of these foods to notice a change in the taste. But you need to be careful because consuming too much sugar can affect other areas of your health. If you want to change the flavor, try consuming more celery.

Celery is an excellent source of vitamin G, which may help eliminate some of the salty flavor of the sperm. Parsley, wheatgrass, cinnamon, and nutmeg are great spices that enhance the sweetness. Drinking water and staying hydrated may also help with the salty taste.

The more hydrated you are, the milder the flavor it will be. Sulfur-based foods can intensify the bitterness significantly. These foods include garlic, onions, eggs, broccoli, cabbage, radishes, Parmesan cheese, and scallops.

Other factors that intensify the bitterness and saltiness are smoking, drinking too much alcohol, drugs, red meats, asparagus, overeating fast food, and caffeine. But timing is everything. Does eating a pineapple right before intercourse or oral sex improve the flavor?

No, not really. It takes time to digest the food. Your body can take weeks to process these nutrients. It’s essential to have a well-balanced diet because not only can it make it slightly sweeter, but a healthy diet can help you with more robust and longer erections, your semen levels, testosterone levels, and your overall health.

In this summary of the OurDoctor YouTube video we discuss “At-home test kits.” We go over and explain to you the importance of keeping on top of your health with our variety of at-home test kits. First, thank you for taking time out of your day and reviewing our various lab and test kits.

We take pride in ensuring our patients get the essential medical care they need 24 hours a day and seven days a week. Consider using one of our at-home testing kits if you require prescription medication or need treatment for a medical condition.

Save the trip to your doctor’s office, cut your time in cost and half, and take control of your health today. We offer lab kits for treating most STDs, including Perfys or HSV2, COVID-19 and flu detection, and testosterone hormone testing.

I’m also happy to say we offer additional lab kits for diabetes, colon cancer screening, a test for cholesterol and triglyceride, an anti-aging kit, a weight loss test kit, and more. Home health testing has always been challenging.

Order the equipment, which ships directly to your door, and get your results online within a few days. All your information is confidential, and instructions are included with each testing kit. If you have any additional questions, our medical team is standing by to answer your questions.

Order confidently online or by phone, and I guarantee you will be satisfied with our product or service. Thanks for watching. Take care.

In this summary of the OurDoctor YouTube video we discuss “What are STDs?” we’ll go in-depth of what STDs’ mean and the importance of tackling an outbreak. The term sexually transmitted disease or sexually transmitted infections refers to several diseases that can spread through sexual contact, such as vaginal, oral, and anal sex.

However, they can occasionally get distributed through other forms of close physical contact, such as skin contact, as is the case for herpes and HPV, pregnancy, childbirth, or the exchange of blood or needles between individuals. Three main microorganisms can cause sexually transmitted diseases: bacteria, viruses, and fungi.

Genital herpes, gonorrhea, syphilis, chlamydia, HPV, trichomonas, pubic lice, genital warts, and scabies are common STDs and STIs. What about HIV or AIDS? People infected with HIV can expect to live long and healthy lives thanks to advances in medical care. But if the virus is not treated, AIDS can develop, making the body extremely susceptible to other infections and diseases.

Additionally, without treatment, a person only has a three-year life expectancy due to the wide range of conditions they are susceptible to contracting due to their severely compromised immune system. Unfortunately, there is currently no cure for AIDS. Anyone who engages in unprotected sexual activity runs the risk of contracting an STD.

Condom or dental dams are an excellent way to avoid infection if used correctly and consistently. You also increase your vulnerability to sexually transmitted diseases by having multiple partners. I urge those who are sexually active to discuss their STD risk with their doctor and be tested if necessary, given that many STDs do not typically cause symptoms.

Some STDs can be identified through a simple physical examination, while others require blood tests and the collection and microscopic analysis of a vaginal, penile, or anus fluid sample. You are contagious even if you do not experience any symptoms once infected.

It’s important to catch it early and get it under control. The CDC estimates about 20 million new STI cases every year. According to the American Sexual Health Association, about half of all sexually active teens and adults will contract an STD by age 25.

Unlike COVID-19 or chickenpox, your body doesn’t develop immunity to STIs. So if you had it or have it, yes, you can get it again. Although both genders are susceptible to STDs, women are more likely to experience serious health consequences due to their anatomy, cultural roles, complications, or birth control types.

Infection with STDs during pregnancy can be hazardous for the developing fetus. We ladies should, therefore, increase the frequency of our screenings. Check with your healthcare provider to see if your STD is curable or chronic and get it under control quickly.

When it comes to sexually transmitted diseases, prevention is vital. We must raise awareness about this topic so people can practice safe sex, whether with a new partner or multiple partners. The consequences of unsafe sexual behavior can last a lifetime.

So, it’s essential to communicate openly and honestly with your partner before getting intimate. And if there is any doubt, get tested. Our doctor recommends using an at-home testing kit. The test ships to your door, and you receive your results online within a few days.

All your information is confidential, and instructions are included with each testing kit. If you feel you have an STD or STI or want to talk to a physician about your condition, don’t hesitate to contact us at our doctor. We’re here to help. Be safe, everyone.

In this summary of the OurDoctor YouTube video we discuss “STD Symptoms You Shouldn’t Ignore” the different types of STDs and what symptoms you need to watch for. Other STDs or STIs will have their associated symptoms. The eight most common symptoms to look out for include painful urination, unusual or odorous vaginal discharge, discharge from the penis, unusual vaginal bleeding, painful sex, sores or bumps from the genitals, oral or rectal area, abdominal pain, and swollen mid-nose. 

You can also check the site where the infection occurred for any swelling, itchiness, irritation, or, if you know, what looks like bumps, blisters, or open sores. Are you still with me? Ok, let’s keep going. According to the CDC, chlamydia is the most common bacterial STI in the US, and the only rod of transmission is through unprotected vaginal and anal intercourse.

Sometimes, there are no outward symptoms of this illness. Men will experience discomfort or leakage during urination. Women will experience bleeding between periods, pain when urinating, discharge, or adult aches in the lower abdomen. 

If the transmission is through anal sex, there can be bleeding and pain in the anus. Next up, gonorrhea, the silent disease. Name so because there might not be any symptoms. Most commonly affected are young adults between 15 and 24 years old, and it’s spread through unprotected genital, oral and anal sex.

Symptoms include:

  • Rectal, vaginal, and throat infections.
  • Urinating pain.
  • Discharge in the penis or vagina.

Antibiotics are the go-to treatment for gonorrhea. Syphilis is a dangerous bacterial infection spread through sexual contact at any bodily site other than the mouth.

Penis, vagina, anus, rectum, lips, and mouth sores are all possible transmission sites. Pregnant women must be cautious since they can pass the disease to their unborn child. Telltale signs of syphilis are a non-painful open sore that appears as the first sign of the disease. 

The second stage involves bumpy red or brown spots that may appear as a rash—treatment, penicillin, herpes, broken down into HSV1 oral herpes and HSV2 genital herpes. HSV1 appears as a sore around the mouth and lip, and HSV2 appears as a sore around the genitals and rectum. 

HSV1 can be spread by kissing or sharing objects such as forks or straws. HSV2 can only be spread through sexual contact with someone infected with HSV2. Symptoms typically appear as a single or multiple blisters on or around the affected area. 

Although there is no cure, there are treatments to relieve symptoms, and medication can decrease the pain and shorten healing time. Trichomoniasis, parasites are to blame for this one. About a third of those infected with this STI never show any signs. Itching or irritation in the penis is a common symptom of men with this STI. 

They may experience burning or discharge following urination or ejaculation. Women’s urinary tract may feel irritated, causing itching, stinging, retinas, or soreness. Alternatively, they could experience an odiferous discharge of unknown origin. 

Having sex while suffering from trichomoniasis can be an unpleasant experience. Lastly, AIDS is a disease that turns your immune system against you. It’s painful, has no treatment available, and can prove fatal. Pregnant women can transmit the virus to their unborn child during pregnancy, delivery, or breastfeeding. 

What do all these STDs have in common? All can be prevented with proper education, early testing, and the use of protection during sexual intimacy. If you experience any of these symptoms, you need to check with your medical provider immediately and get it under control. 

Your doctor may provide over-the-counter remedies to clean the area and various ointments, creams, or prescription medication. Having the proper treatment as soon as possible can help you get back to a healthier normal more quickly. Another widespread medication your doctor may provide to you is valocyclovir or baltress.

Valocyclovir has been proven to be the most effective for treating HSV, chickenpox, and shingles. Our doctor recommends using an at-home testing kit. The test ships to your door, and you receive your results online within a few days. All your information is confidential, and instructions are included with each testing kit. 

If you have any additional questions or comments, please get in touch with our doctor, as we are here to help you. You may also complete an online evaluation or call us, and a licensed physician will discuss the best treatment plans available. Take care, everyone!

In this summary of the OurDoctor YouTube video “Best Shingles Treatment,” we’ll discuss the importance of treating and suppressing a shingles outbreak. One in every three people in the U.S. will develop shingles, also known as herpes zoster virus, in their lifetime. This virus is in the same category as chickenpox and is commonly known as HHV3.

It starts as a red or pink blotchy-looking patch, usually on one side of your body, and can turn into a fluid-filled blister that typically scabs over. During the initial stage, shingles are not contagious but can be very discomforting, with shooting pains in the rash area.

In severe cases, you may develop post-herpetic neuralgia or a pHN, leading to eye complications, including vision loss and other rare diseases. Shingles usually last anywhere from three to six weeks, depending on the severity of your diagnosis. Symptoms of shingles can be uncomfortable and even painful on their own, but you should keep an eye out for any complications that may arise.

Skin infections caused by bacteria are common after blisters at first. If the nerves in your head are affected by shingles, you may develop Ramsey Hunt syndrome, which, if untreated, can cause partial facial paralysis or hearing loss. If given treatment within three days, most patients will recover fully.
Inflammation of the central nervous system, including the brain and spinal cord, is possible. These complications are potentially fatal and must be treated immediately. A rash caused by shingles typically manifests as a band of blisters along one side of the body.

Laboratory testing can also diagnose shingles by taking a sample of blister fluid or scrapings from the skin. Although there is currently no cure for shingles, getting it treated as soon as possible can reduce the risk of complications and speed up the healing process.

First, let’s talk about antiviral medication. If taken within 72 hours of the first sign of shingles, these medications may reduce discomfort and hasten the resolution of symptoms. Furthermore, they may help ward off the pain that may develop months or even years after the initial outbreak of the virus, a condition known as post-herpetic neuralgia.

Alternatively, doctors may recommend over-the-counter pain relievers. Pain relievers such as ibuprofen or acetaminophen may be helpful. Your doctor may prescribe antibiotics if you get a bacterial infection from your shingles rash. If your eyes or other facial features are affected by shingles, your doctor may prescribe anti-inflammatory medications like prednisone to reduce swelling and pain.

The discomfort of shingles can get mitigated with home care. The National Institutes of Health recommends cold showers or baths to clean and calm the skin or cold compresses to alleviate the discomfort of a rash. Calamine lotion, a paste of water, baking soda, or cornstarch, can also relieve itching.
Get plenty of vitamin E, vitamin B12, and vitamin A from the food you eat. If you want to boost your immunity, try L -lycine supplements. The National Institutes of Health says that getting vaccinated against shingles is one of the ways to reduce your risk of experiencing painful symptoms or other complications.
Chickenpox vaccine, or acetalization, should be given twice to all youngsters. People above 18 who have never had chickenpox should also obtain the vaccine. Although vaccination cannot guarantee immunity, it does prevent chickenpox, and 90% of those who receive it.

Check with your general practitioner in the early stages of shingles to get it under control immediately. Our team is standing by 24 -7 to bring you the fastest medical care you deserve if you have any additional questions.

In this summary of the OurDoctor YouTube channel video “Is This The Best Couples Toy?” We’ll be discussing if the Erocome Sagitta RC couples sex toy is the best sex toys for couples?

Closing the time gap of an orgasm is a commonly asked question in the minds of both men and women. Studies show that men generally last about 5 to 7 minutes, and it takes women about 13 minutes to climax.

A simultaneous orgasm has always been an essential question by couples and provides the desired climax for most couples, especially in their 30s to mid-50s.

Many believe that sexual intercourse is the pinnacle of any relationship. Men enjoy vaginal intercourse because it is a highly pleasurable experience, and most have no issue with climax. Most women enjoy the physical closeness and emotional intimacy of a couple’s sex but have more difficulty achieving orgasm during intercourse.

In one study, 91% of men said they usually always orgasm during sex, whereas only 39% of women said they consistently orgasm during sex.

Studies show that females are four times more likely to experience unpleasant sex; however, using a vibrator during intercourse will help women reach orgasm. A vibrator not only stimulates the clitoris during penetrative sex but also provides rhythms, patterns, and intensities of feelings not replicated by hands alone.

Our unique couples toy is a high-intensity toy with eight vibration modes designed to increase pleasure during your sexual encounter. Men can use the toy as a masturbation device. Women can use it for g spot pleasure or for couples together during intercourse.

The item has a remote control to control the toy while the unit is attached or touching your private areas. The toy is also 100% waterproof and material-safe with no harmful side effects.

The battery life is up to 2 hours on a 1.5-hour charge, and it is quick to activate and determine your favorite mode with the LED lights for use in the dark. The vibrating penis ring features a textured tongue-like feeling and stretches the silicone ring, weighing about 36 grams.

Slip the ring to the base of the penis before starting intercourse. Next, place the vibrator against the clitoris to stimulate her. Either partner can control the eight vibrations modes with remote control. You will both enjoy an incredible experience like non-other.

If you feel any discomfort when using the couple’s sex toy, then make sure to contact your local physician or call us so we may assist. Our customer service agents are standing by to answer any of your questions and get you one out today with free delivery.

In this summary of the OurDoctor YouTube channel video “This Masturbation Device Can Help Stop Premature Ejaculation” we’ll be discussing how you may keep your sex life rocking even after turning 50 and beyond! Intimacy is a lovely aspect of human connection that we may all experience at any age, whether you’re in a committed partnership, making new connections, or living alone.

Some persons frequently experience alterations in their sexual experiences, including numbness in the genitalia. Although it’s possible that not everyone would share this, there are a few potential causes:

1. Reduced Blood Flow: Blood flow to numerous bodily areas, including the vaginal area, may decline as we age. This may result in a loss of sensitivity and make it harder to feel the same intensity of feeling as before. 

Consult your physician, as this may be caused by a decrease in blood flow, including lower testosterone levels, or other linked disorders, including high blood pressure or arteriosclerosis, which are clogged blood arteries. Alternatively, consider reducing your weight and exercising more frequently to see if anything changes.

2. Hormonal Changes: Hormones are essential for maintaining good sexual health. Hormone changes are possible as we age, including a drop in estrogen and testosterone in both men and women. These hormonal changes may impact libido and genital sensitivity. Hair loss or brittle nails, melancholy, anxiety, mood swings, hot flashes, weight gain, or even sexual dysfunction, including lack of desire, are significant signs to watch out for. 

Your ovaries may not produce enough estrogen and progesterone if you’re a woman over 50. These elements are a strong indicator that you might be going through menopause, along with a change in the typical pattern of your cycles.

3. Nerve Function: Nerves are essential for carrying pleasure and sensation messages to and from our genital area. Nerve sensitivity may decline, impacting how we perceive touch and pleasure. The cerebral cortex, a crucial area of your neurological system involved in reasoning, decreases during sexual activity as we age. Your pelvic region, which includes your external genitalia and anus, receives sensations from your body’s motor and sensory parts, known as the Pudendal nerve. 

After age 50, pudendal nerve degeneration can cause pain and interfere with one’s ability to enjoy sex.  

Be aware that one of your symptoms may be an inability to control your physical functions. 

4. Medications and Medical disorders: Genital numbness can also be caused by medical conditions and medications that worsen as we age. For instance, drugs intended to treat long-term health problems may have unwanted effects interfering with sexual desire. Your sexual performance may be impacted by several medications you take to treat issues like high blood pressure, Peyronie’s disease, renal disease, atherosclerosis, heart or blood vessel disease, and diabetes. 

For men, your doctor might recommend drugs like Viagra or Cialis, and for women, Addyi or even a modest dose of sildenafil. Consult your doctor to determine which prescription drugs might be right for you.

5. Psychological aspects: Our mental and emotional health might affect how we perceive sexuality. It can be more difficult to enjoy sexual activity when arousal and sensitivity are affected by stress, worry, and other psychological issues. Lowering your stress levels while elevating your attitude and self-confidence is crucial. Additionally, keep your thoughts fresh and minimize distractions. It’s critical to put your spouse first, take in the present, and stop worrying about the outside world.

So let’s get started with some dos and don’ts for having sex beyond 50 to make sure both you and your partner have a good time.

What to Do:

Prioritize Communication: The basis of any healthy sexual connection is open and honest communication. Discuss your desires, boundaries, and any potential worries with your spouse. This fosters a secure environment where you may openly express yourself and get to know one another better.

Maintain Your Physical Activity: Regular exercise positively impacts your sexual health. It enhances blood flow, increases energy, and maintains your body robust and flexible. Find an activity you like, whether walking, swimming, or yoga, and start moving!

Experiment and learn: You can try new things in the bedroom or anywhere you feel at ease, regardless of age. Be willing to try out various methods, positions, and even fantasies. 

Couples’ sex toys can increase fun and excitement in new ways. These products stimulate and enhance the erogenous zones, which might result in more pleasurable encounters. For couples who want more stimulation and arousal during sex, this full silicone vibrating toy is fantastic. If the band is too short for certain men, consider stretching it out by wrapping it around a glass before wearing it. 

Gentlemen, give that over to us women; most like to control the vibrations with the supplied remote control.

Always follow the manufacturer’s recommendations and be truthful with your spouse when introducing sex toys. After using your toys, always wash them in warm, soapy water. 

Nitric Oxide: Nitric oxide is a naturally occurring substance essential for dilating blood vessels. 

By signaling an essential chemical in your body, our natural product may increase blood flow, improve arousal, and enhance sexual responsiveness. Beets and dark chocolate are two foods that increase nitric oxide levels. 

Maintaining a healthy weight and remaining physically active enhance nitric oxide generation. You should always consult your doctor if you have any medical conditions, such as heart disease or kidney function, even though most people will only take a small quantity of nitric oxide daily.  

The majority will gain from seeing evidence of youth, moisture, and radiant nourishment in their skin. Nitric oxide is sometimes called the “anti-aging molecule” since it promotes healthier cell activity, lowers blood pressure, and treats erectile dysfunction. 

Women’s V for: 

You already know that as you age, your sexual desire fluctuates over time and is frequently influenced by relationships, stress, or menopause. 

About 15% of women suffer from hypoactive sexual desire disorder (HSDD), which causes decreased sex drive. A prescription drug for HSDD requires a visit to your primary care physician. It differs from other prescription drugs like flibanserin, the main ingredient in Addyi, by increasing dopamine and norepinephrine levels to stimulate desire and arousal. The female Viagra is an excellent over-the-counter medication known as V for women.

V for Women is a supplement that boosts libido and promotes female sexual wellness. It combines natural components with customized blends, including vitamins, minerals, and plant extracts. These pills are frequently designed to increase libido, energy, and general well-being. 

The recommended dosage is two capsules twice a day, preferably with food, one to two hours before physical exercise, or as a healthcare provider prescribes. You already know that as you age, your sexual desire fluctuates over time and is frequently influenced by relationships, stress, or menopause. 

Use Lubrication: Natural lubrication may diminish with age, making sex uncomfortable. If you want to make the encounter pleasurable and pleasant for both participants, don’t be afraid to use a water-based lubricant. Older women frequently experience vaginal dryness and changes in the size and shape of the vagina due to declining estrogen levels. Oils are advised for satisfying sex because the average age of menopause is 51. To restore natural lubrication, take additional vitamins, such as vitamins A, B, beta carotene, omega three fatty acids, and vitamin E. 

Concentrate on Emotional Connection: Being intimate isn’t just about getting physical gratification; it’s also about being emotionally connected. Spend time together outside the bedroom, take care of your emotional connection, and express your love and admiration for one another. You must be aware that men and women can both experience increased emotionality, depression, social isolation, and even dementia due to regular hormonal changes. 

You may be unduly critical, doubtful, or even paranoid about your relationship once you turn 50. It’s possible that your mutual trust has diminished, or you feel deceived. 

You can get over your feelings of jealousy by getting more sleep, implementing stress-relieving activities, taking vitamins, eating a nutritious diet, and taking specific medications as prescribed by your doctor. 

The Avoiding:

Don’t Ignore Health Concerns: It’s critical to discuss any underlying health issues or concerns with your healthcare professional. Taking steps to control diseases like diabetes, heart disease, or arthritis can improve sexual health. Sex therapy or couples counseling is easily accessible and can improve relationships if your concern is more emotional.

Avoid Comparison: Since every person’s sexual experience differs, comparing your own to others might cause unneeded pressure and disappointment. Accept your uniqueness and concentrate on what makes you and your relationship happy.

Don’t Rush: When becoming intimate, take your time. Rushing might make you angry and prevent your body from responding to desire appropriately. Enjoy the moment, and remember that quality is more important than quantity. Learn to relish kissing, holding hands, and other personal contact when sharing a bed. Consider waiting for penetration or searching for an orgasm while enjoying sensuality and exploring the different directions it might lead.

Avoid Assumptions: Don’t presume your partner shares your preferences or expectations. Communication is essential once more. To ensure that both parties feel heard and valued, be open to discussing your wants and desires.

Don’t Let Physical Changes Discourage You: Our bodies inevitably undergo changes as we age. Please recognize that these changes are a normal part of life and accept them. Instead of obsessing over perceived restrictions, concentrate on what you can do and what makes you feel good.

So enjoy the adventure of sexual closeness as you get older! The secrets to a successful and fulfilling sex life are communication, enjoyable exploration, and emotional connection. Age is just a number, and you can have unique experiences with your spouse if you have the appropriate attitude and approach. Enjoy the journey.

Colorectal cancer ranks as the third most common form of cancer in the United States, with most cases occurring in people over 50. This alarming statistic underlines the vital importance of regular colorectal screenings.

Understanding Colorectal Cancer

Colorectal cancer results from abnormal cells in the rectum or colon dividing uncontrollably. A critical early detection and prevention step involves looking for colon or rectal polyps and precancerous growths through a colorectal exam. These can be removed if necessary, significantly reducing the risk of colorectal cancer.

Symptoms and Detection

Common symptoms may include abdominal pain, bowel habit changes ( stool consistency and size), constipation, or diarrhea. Some people have also experienced weight loss, excessive gas, and fatigue.

The best way to check for colorectal cancer is with a colonoscopy, which allows a doctor to see the patient’s entire rectum and colon and identify any polyps and tumors. A colonoscopy passes a narrow, long, adjustable tube inside the colon through the rectum. The box has a small video camera and light that transmits data to a video display.

Alternative Procedures

Sigmoidoscopy is an alternative diagnostic procedure that allows your doctor to examine the lower colon and rectum for polyps. A sigmoid scope is a narrow, flexible illuminated tube that contains a small video camera placed into the rectum. This procedure takes only 10 to 20 minutes; most people do not need sedatives or tranquilizers.

Regular Screening is Key

Screening is recommended for everyone ages 45 to 75 years. Suppose you are over 45 or have a family history of colorectal cancer. In that case, contacting your primary care physician is advised to discuss scheduling a colonoscopy as an outpatient procedure.

At-Home Testing Kits

Colorectal cancer screening is a crucial preventive measure that can save lives. It is an opportunity to detect and treat any abnormalities before they develop into cancer. OurDoctor strongly recommends using an at-home testing kit. These kits are delivered directly to your door. Results can be received online within a few days. All information is confidential and detailed instructions are included with each testing kit.

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Monkeypox, or Mpox, is a viral disease affecting animals and humans. The condition is related to the smallpox virus. However, it has less severe symptoms than the latter. The disease was discovered in 1958 in experimental monkeys, but several rodents and primates can be carriers.

Mpox is believed to have originated in Africa, but several cases have been reported from other parts of the world. In 2003, infected rats were imported to the United States from Africa as part of an experiment. Several dogs and 47 humans were infected but fully recovered after the study. Mpox infections have been increasing drastically, with infections rising from 19 to 10000 cases across 49 states of the US between June and August last year.

Signs and Symptoms of Monkeypox

The earlier signs of monkeypox are similar to flu-like symptoms like headaches, fevers, and malaise. As the virus spreads further, lymph nodes may swell, usually preceding a rash or lesions on different body parts. The lesions may first appear on the tongues and inside the mouth and then spread to the skin within the first seven days. The lesions become pus-filled and dry out or crust by the second week, thus forming scabs. A monkeypox infection can last two to four weeks.

Suppose you suspect exposure to the disease. It is wise to isolate yourself for at least 24 hours and check your temperature twice daily. Additionally, avoid environments like massage spas and nightclubs where skin-to-skin contact may occur.

Spread and Control

Monkeypox can quickly spread between animals and humans and appears to apply faster now than before. Unlike common viruses like flu and Covid 19, monkeypox does not spread through aerosols and droplets. The disease primarily spreads through contact with infected animals, items, bedding, and surfaces. You can also acquire the virus by prolonged contact with an infected person through hugging, massaging, and kissing.

An infected person or animal can spread the disease at whatever stage of infection- from the onset of the first symptom and even after their skin heals. Pregnant women can spread the disease to their unborn kids via the placenta, while animals can infect humans by biting and scratching. You can also get the virus by preparing meat from an infected animal.

You can curb the spread of monkeypox by avoiding direct contact with infected persons and washing hands properly and frequently. Also, take extra precautions when caring for an infected person or those with disease indications.

Although there is no treatment for monkeypox, smallpox vaccinations and treatments can be effective by up to 85% since the two diseases are genetically related. Early diagnosis and treatment can significantly help curb the surge of the virus.