Most people love eating vegetables and can even swear by them. To keep yourself healthy, you will find yourself consuming kale and other cruciferous vegetables. These include broccoli, cauliflower, cabbage, Brussels sprouts and many other cruciferous vegetables. To get healthy, you end up harming yourself through eating these vegetables on a regular basis.
This is because it has been proven that consuming very high intakes of cruciferous vegetables can lead to hypothyroidism that is a condition where the body has insufficient thyroid hormone. The chances of one getting this condition, however, are higher if the person is also suffering from an iodine deficiency.
However, this does not mean that you stop eating them altogether. Eating moderate amounts of these cruciferous vegetables does not affect your health in any way. However, taking kale and the other cruciferous vegetables in large quantities can bring about health issues.
Kale has been seen to cause goiter in some cases. However, if you want to continue eating kale and other cruciferous vegetables, there are ways in which you can reduce the chances of being affected by them.
- For instance, cooking the kales reduces the goitrogenic properties and also cooking the other cruciferous vegetables. You should try cooking it as much as possible.
- You can also add seaweed or another iodine rich food into the diet since the effects are mostly experienced by those who have an iodine deficiency.
- Also, include Brazilian nuts to boost levels of selenium when blending your kale.
- Alternating between different vegetables has also been seen to help. This is by eating cruciferous and non-cruciferous greens alternately. This will ensure that you don’t overeat one of them.
If you do not have a thyroid issue, then kale and other cruciferous vegetables should remain as a part of your diet since they are healthy and provide a lot of nutrients. However, eat them with moderation and avoid eating them raw if you can as it is healthier to eat them when cooked.