Teletherapy is a common term for getting mental health treatment via a video conference call. Whether at home, in the office, or anywhere else where you can access the internet, teletherapy allows you to get real-time help from a licensed professional specializing in treating specific problems like behavioral issues, anxiety, and depression. The treatment often uses the same methods as face-to-face therapy but in a format where you can connect with your therapist no matter where they are located.
How Does Teletherapy Work?
Teletherapy can be used to treat individuals with anxiety disorders, depression, and other mental health issues. It can also be used as a treatment for substance abuse, eating disorders, and many other conditions that require ongoing support and guidance.
For patients who have not been able to find relief from their symptoms through traditional therapy or medication, teletherapy offers an alternative way of getting the help they need. In addition, the online nature of the sessions means they are accessible whenever it’s convenient —without having to travel long distances or make appointments around work schedules.
Who Should Consider Teletherapy?
Teletherapy is an excellent option for anyone who needs therapy but can’t get to a therapist. It can also be used as a supplement to in-person treatment, particularly for people living far away from their therapist or who don’t have access to transportation.
Additionally, teletherapy is helpful for people who need a therapist but don’t have the right insurance coverage and may not be eligible for free counseling services like those provided by community centers or hospitals.
Teletherapy Is a Proven, Effective Way To Get Treatment
Teletherapy allows you to connect with your therapist anywhere in the world via video chat or phone call. You’ll still have all the benefits of traditional therapy—including the opportunity to discuss problems and receive emotional support—all while still being able to live your life outside of therapy sessions.